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20 pounds in a month :0 I think this is not possible. You are trying to achieve an unnatural goal.

Creatine, Whey is all I personally use. For omega-3, I include fish twice a week in my diet.

I take 50g soya every alternate day. It's perfectly fine.

Fish oil, Mutivitamin, Aswagandha.

Peanut or almond butter with banana is the best combination.

Saw protein muffins & flavored egg whites in Olympia this year?

Recently companies have introduced flavored egg whites, Protein muffins, high protein peanut butter and many other products.

ON is love

Just look at the label and decide. Go for the budget one having good protein availability. IF you are beginner then don't waste your money on Isolate or hydrolysed as these are expensive. Having 2-3g...

People rely on supplements too much. Having 3-4 whey just to complete your protein intake will not takw you anywhere. Glad this information will help the guys starting their fitness journey.

I prefer a glass of orange juice as I can drink it on a go, it get absorbed quickly as compared to eating any fruit.

I'm starting today.

Your progress is very impressive as you don't hold too much fat.

Aswagandha is natural herb good for libido.

Kickboxing is amazing for getting shredded.