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Count me in...anybody going to the prejudging, eve show or Sun seminar? Hope my over 35 (er over 45) brain allows me to recognize faces from last year. Just got back from vacation in Mexico, so let...

Been gone from the board for a while :( but been busy training, writing and working on a new fitness business. This release and feature photo got picked up by a number of news Web sites and may...

Well, I wasn't going to compete for a while, but about 3 weeks before the annual July 4th Muscle Beach show I found out I had to be in LA around the holiday, so I decided to do it. There was no...

Just learned that Fri. night one of the local supp stores is putting on a big charity event at Long Street Station near the Conv. Center. They have al ot of the big supp companies and their "stars"...

Hey, is dinner Sat. night still on at J Alexanders? Time? For those looking for gyms near their hotels, World's is the biggest chain in town with gyms downtown and in the 'burbs. Downtown gym is...

Hey, thanks for the props -- I sure appreciate them, but I also hope they serve as encouragement. If I can do this, anyone can!

Let me try to answer some of the questions... off season I hit...

Just want to throw in my support... you'll do us proud!

Last one... got a bit artsy with the scanner. Wishing everyone a healthy 2004 -- may you achieve your personal fitness goals this year!

Ready to fly (one of my favorites)

One of the shots from the commercial shoot the week between the Ohio SuperNatural and MuscleMania

Most muscular

Life is finally providing a bit of a breather, so here's a report on the MuscleMania World Championship last month. On Friday, there were 7 guys in masters and I thought I had a shot at a top...

Side chest...note the pec striations...

Things came together pretty well for the NABF Ohio Supernatural...conditioning surprised me, as I was concerned I just wasn't going to make it. Judges said my conditioning and dryness were right...

Been a wild couple of months getting ready to compete...dropped a bunch of weight real fast, then seemed like nothing happened for weeks... very frustrating. Lots of travel and work, got a nasty...

You know doubt turned a few heads on your bike ride at the beach... great pic! One question about your workout... do you think five days of training without a day off might be a bit much?
I've...

If you're like most competitors, you're going to find it hard to train up to the end because you'll be running on so few carbs and calories. There are a gazzillion opinions on this, but here's what...

Gator, there are two shows scheduled in Ohio for 10/25... not sure which one I'll do. Then it's on to Musclemania in LA 11/15. Thanks Trish.

Edster, I couldn't believe those were yours! It's a...

Looks like your plan to lose fat slowly but surely is working well. What's your weight loss been so far? I'm a week behind you at 14 weeks out... what's your diet look like?

Now that you've got us old guys panting... if women's bodybuilding doesn't appeal to you, you should look into figure competition. Many shows now have teen figure classes... you'd do great!