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Wow, zero cals. Must get me some if this. Any idea if it's sold in the UK? You guys across the water have all the best food.

Sh*t myself for a minute there haha. That's what I was hoping of hearing, I'll count it into my macros and all that. The amount of calories per day that would come from this stuff is so minimal. When...

Yeah it tastes so good.. and for this reason I am doubting the nutrition label lol. Can you get a massive dollop with only 6-10 cals..? Seems crazy compared to normal sauces.

Hey guys

So food is getting really bland without flavouring or sauce. Would you class this as suitable on a contest prep diet at 20-24 weeks out? It tastes amazing so understandably could be bad...

Cheers for that mate it's always good to have someone you can ask that knows what he's talking about! I hadn't heard of NPA but I'll look it up, especially since it's a natural comp.

Thanks in...

Just realised you are from UK so you most prob have heard of it before lulz. which comps you done here then mate?

thanks for the advice. hope to enter bnbf naturals july 2011 mate. its in the uk so not sure if u wudve heard of but its a well run comp.



Cheers for all the replies, some sound advice there. I...

I'm competing in July next year, I know that's ages away but I want to get this diet **** down to a tee. Maintenance is about 2100-2300 per day I think, weight is at 201lbs (maintenance may be...

Thanks guys, repped. I thought it was more than likely going to be all but needed to clarify. Now to sort out competition diet!

Basically when counting macros eg protein 250g, carbs 300g etc which type of fat do you include from the label. All or just the "good for you" ones? Prob a stupid question but needed to know. Thanks.

Congratulations on your first show. From reading all the posts I'm glad you took the choice to wait it out and compete in this one rather than rushing. I'm sure you think it was the better decision...

Great results for just an 8 week cut, you must've been really strict and motivated. What was your diet like and did you include any cardio into your workouts?

Cheers.

Ok thanks for the further information.

If I were to do HIIT what are the best ways to do it and for how long should it be done for?

Thanks for the replies guys. Gna try this HIIT out, read lots about it but never given it a go!

Like on different days? And for how long on each?

Cheers.

I imagine this has been covered before but I just want an up to date answer and opinion on what you guys think.

I'm obviously wanting to preserve as much muscle as possible but still lose some fat...

lol.

Not sure you can actually change the "length" of the bicep but doing more Hammer Curls may help, inclined also.

thanks again guys some great advice!

Good to hear off people in the same boat as me. I hope it gets easier, it's hard when all your mates are going out on a mad weekend and you just can't be stupid with them :/ but the money I am going...