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Im about a month in to my MMA training and i was wondering what kinda of supplements would help me with my training while minimizing water retention like creatine. thanks.

im the fast kid on my team and i run a 4.58 but thats hand time so probly 4.65-4.7 laser. and yes i hate e-stats it makes me feel dumb because i work so hard and those guy just say it to say it...

ok thanks i lost alot on my clean i was repping 185 for 5 now i cant do it once but i cant really clean because of my finger still hurts to hold the weight but i will start plyos again and start it...

got hurt and i been out for 4 weeks. i mean i got my speed but not that top end explsoive speed but my clean has dropped alot.

i lost it and i was wondering what could help me get it back? more plyos? i lost it and it feels like i lost me explosiveness aswell any help please.

the doc wanted me to wait till he sees me this week. but he said it would take 6 weeks for it to fully heal, but its been 3-4 already so it doesnt really hurt bad at all just not much mobility and...

if it was anything else i wouldnt give a damn its just the break goes to the joint and thats why the doctors are worried and if it moves i have to get it operated on. but im going to play just...

i missed 3 games with a broken middle finger or well a fractuce near the joint which kills. i want to get back but this pain is worst i have ever felt and doctor really doesnt want me to play. what...

it hurts to strech them out i thought you werent supposed to strech them out alot?

i know some static streches but what are some good dynamic streches for my hamstring and groin?

before and after each practice and game. i been getting in the whirlpool daily and tryin to stay off of them during the day w/o needing to be on them.

ok there starting to get alot of strains, my hamstring but it doesnt really hurt and both my groins all of them are tight but i need to know of some way to help them cause i got a longgg season to go...

i play in a 5-3-3 variation i play both defensive ends im the biggest and fastest DE im used for containement and flat coverage so im more of a hybride DE OLB player. its pretty easy its simple to...

i dont really get put on skates he just makes me stumble then it makes it hard for me to make the play but on film i was getting man handled when he got his hands lached on me because im tiny...

i was wondering how do i defend the cross block i play strong side DE i line up on the inside shoulder of the TE and i got x blocked by the tackle and i cant stop the tackle from moving me out. how...

hey guys i got moved to full back i got 4 days to learn the entire playbook and play in the jamboree friday, can anyone give me some tips to playing fullback we run a midline/veer offence and i wanna...

thanks for everything so far, my defence is a 4-4 so the outside Linebackers are in charge of containe the Linemen job is to go hit somebody and if there is a stunt for the linebackers and its a pass...

i was a MLB but he moved me because of a senior, yeah sucks, but he wont move me off the line and i beg every practice.

well i have a scrimmage tommarrow and i start at Strong side Defencive End never played there in a game and was wondering what i could do to help my performace, im a pure speed end not much power...

mine is starting next 2 seasons and hopefully a scholly to a d2 school.

my football team does BFS (bigger faster stronger) and i do alot of streching a plyometrics search this board for more info.



we didnt get points the coach added up our rankings and who ever...