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the last bit is the hardest--if you're not losing after a month or so of cardio/eating well then try eating even less. it's just a matter of eating even less and doing even more cardio if you want...

bump

college is almost over for this year and that means summer. Summer means lifeguarding. We always do a review of the lifeguard skills at the beginning of the summer but we also do some tests including...

When I run, I am running as if I am running towards someone attacking my family.

When I lift, I am lifting the weight that is about to crush my child.

Every workout you do is preparation for a...

Thanks. so don't use that method in correlation to MMA?

sort of a bump but why is this system considered ineffective?

I usually put milk and whey in a postworkout shake. You guys think I should add creatine to it? or take it seperate with grape juice or something. reps for good answers

to achieve that physique as a vegan...and natural..Unbelievable. 10 stars hope you do well.

Thanks a lot! I am losing weight and I'll start checking portions starting tomorrow! Repped.

if TKD= tae kwon do then no. if it means something else I have no clue what you're talking about.

I've settled on those foods since they're healthy and fairly nutritious. thanks for the help tho!...

This is a rough diet I'm working on at the moment for cutting down. I'd just any tips/advice about it. I *think* it's pretty solid but I thought I'd ask. I'm 5'10-5'11 and started at around 175,...

sounds totally possible to me. Great job

can I see a typical day's diet? I actually believe everything you've said. I'm not surprised at all that you achieved this doing what you did. I really do want to see a typical diet because surely...

haha I'm voting jacked. Very nice. For comparison, I'm 5'10 (5'11?) too and about 175 in my avi but I have wayy higher BF and wayy lower LBM. Great job!

hey mma sea, got a headache from live sparring yesterday :) :( not sure whether to smile or frown

Truth


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I want to neg op because I'm now late for my math class because of reading htis thread :(

Engineeering is definitely a pain in the ass. I'm in Physical Therapy myself, I'd say it's moderately hard, definitely harder than alot of majors but not as hard as some others. 3.6 is the average...

that made me go "oooooooooooooooooo" :D

if that's the case you shouldn't be fighing anybody..and a knee lock would destroy your knee if that's the case. (a blow to the knee in the wrong place would as well).....Just sayin'