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Should I do the stretches and foam rolling prior to exercising (deadlifting, squatting etc)?

I also want to add:

I was diagnosed by a family doctor, got sent over to a chiropractor.. didn't...

Should I do it prior to exercise or after? I'm not currently exercising, but I miss those deadlifts haha. I blame it on bad form sadly, my glutes took a heavy beating of doing the Fierce 5 routine...

I was diagnosed by a family doctor, got sent over to a chiropractor.. didn't work, got sent over to physical therapist.. didn't work much either, since then (around 10 months ago) I have stopped...

Hello guys, I'm currently 181cm tall and weigh 74,8kg with mostly being belly fat so I'm not athletic or slim. I got a damage in my sciatica nerve when I was following the workout program of Fierce 5...

Hello guys, I'm currently 181cm tall and weigh 74,8kg with mostly being belly fat so I'm not athletic or slim. I got a damage in my sciatica nerve when I was following the workout program of Fierce 5...

Hello guys, I'm currently 181cm tall and weigh 74,8kg with mostly being belly fat so I'm not athletic or slim. I got a damage in my sciatica nerve when I was following the workout program of Fierce 5...

Usually the doctor wants to do some tests before they send me to do a scan. At first when I had problems with the sciatica my doc told me that I didn't have a herniated disc or a disc bulge just by...

Hey guys,

I would like to know if somebody has the same problem as me. My thoracic spine at T5 or T6 hurts when i put my chin down toward my chest. This is something that has been affecting me for...

What problem did you have with your L5-S1? Are there anything else than Bulging/Herniated disc or Piriformis Syndrome that triggers sciatica pain down to the foot? I can definitely feel that my lower...

When I went to the doc he told me to stand with my feet together , and bend forward to touch my toes with my hands and also bend back like a stretching position. I did this without any huge problems,...

I think I will stop do the exercises that puts a heavy load on my hip muscle and lower back. Therefore I will put away the OHP, RDL and Squat exercises and Pendlay Rows. The reason for this is...

Hey Davis, I'm going to see a Physiotherapist this Monday following the earlier visit due to neuropathic pain in my left foot. He gave me some stretching exercises for my hams that made it sore, so I...

Yes he told me to stop the RDL for the time being so it doesn't get worse. He didn't suggest leg curls, no. I told him I needed to input a ham workout, so I asked if Ham curls are sufficient and he...

I went today to see a physiotherapist and they told me to cut out the RDL because of the nerve pain in my foot, the cause could be a pinched nerve but he wasn't so sure about that. Is it possible...

Is it possible to add Farmer's walk onto my routine when doing the workouts during the week. And for how long should I do the farmer's walk? The purpose is to get a stronger grip and stronger...

Is it possible that I can skip squat/rdl on the workouts if I have piriformys syndrome or sciatica? Why I believe that is because I have felt nerve pain in my left foot for 1-2 days after last...

How long would the rest time be?

Here is a video of me doing back squats and RDL:

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I have followed a program on the Bodybuilding Forum, and from this program I have done exercises that have damaged a nerve in my hip or lower back. I can not figure out exactly where but this pain...

I also have a difficult time to press with a 90 degree angle back, and I can't figure out how much arch is acceptable in order to do a proper OHP. Even when pressing like 35kg in 74kg BW gives me...