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I have some NO Infuse that im using but am a bit confused on the dosage. It says to spray 10 sprays to the targeted muscles. Does that mean 10 total sprays or 10 per mucle group? So say if I am...

That nitrite thing is a bit scary....one of the first things to come up was about Hotdogs. My girlfriend loves them...I hate them, on the other hand.

It would suck going around looking at every...

I was not looking for approval on what to eat. I am not too strict on eating fats and carbs and such, I don't care for ratios and whatnot...just that my protein intake is where it should be and...

My point in asking was the preservative content in the frozen foods we get. Do they negatively affect bb.

I was 116 July 21st. I'm not going to weigh in again until Oct 21st, I don't want to get...

I know it's all about eating clean, etc. But what do you think about frozen meals? Do they negatively affect bodybuilding? I'm not talking about if they add fat or whatever....in general though

Thanks man...I'm not really worrying about clean right at the moment, as I previously mentioned. Only thing I worry about is protein intake for the day and my post-workout shake. Everything else...

Calabrese...you talking about full body workouts 3 days a week? Currently I'm doing chest/tri's, back/bi's, off, shoulders/traps, legs/abs. Strength has gone up over the past month, size isn't...

Cyde, yea I wouldn't mind gaining fat. Pretty much anything at this point. I don't worry about my fat and carb intake. Just make sure I get my protein in and the only thing I really worry about is...

That's what people tell me...should play basketball. My friend from Trinidad is 6'5" and pretty slender, yet his wingspan is the same as his height. Strange that mine is so long. I think it will...

Thanks for the words of encouragement. I was checked for Marfan's Syndrome when I was 15 or 16. They determined that I did not have it because my ligaments and joints were not weakened and my eyes...

I don't know whether to start off with my history or just jump right into pictures....I guess I'll do the first one.

I'm 20 years old, was lifting off and on since I was 15. I've gone through a...

Not sure if this has been brought up or not, but there's a product called Folstaxan that is supposed to reduce myostatin. www.folstaxan.com And they were having trouble producing it and recently...

Wow this is still going after so long? Didn't know there was that much interest in this. I was going to actually test Labrada's Humanofort at a high dosage for a month and have my blood tested...

Just wondering if there's a crash or jitters with NO Shotgun or NO Synthesize. AND if there are any stomach issues...nausea, diarrhea, bloating, etc. etc.?

I think excavatum is harder to "cover up" than carinatum. Excavatum is a more common pectus deformity than carinatum....about 20% of all pectus deformities are carinatum, which I have. I think it...

I usually use 2 sec neg, 2 sec pos. And for iso's, the same thing. I've seen people throw the weight and thrust their back doing raises and I just look like "wtf, you're going to injure your...

How do you train, and what is better for gains? Slow reps with controlled form, or explosive reps? I see many videos of pros using momentum and heavy ass weight, and even in the gym I've seen...

NO Shotgun 30 min. prior, Infuse 10 min. prior, Infuse immediately after, NO Synthesize 30 min. after

Would it be too much to take NO Shotgun and LG NO Infuse (transdermal)?

I think I replied to this a few years ago....I have pectus carinatum, which is opposite of excavatum. My sternum sticks out instead of being sunken in. Sucks, but a few people have said once I get...