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bump.

in on nz thread http://www.youtube.com/watch?v=9WrAs1r_w8g

nah there are some cocky as manlets out there.

this, at hieght 5'8 and 58kgs with 10" arms?

does it have to be mcdonalds?

in at 235 (: tng

Good job bro

i take either ON serious mass (absolute **** flavor/texture)

or

2 scoop whey
1 TBSP Peanut Butter
16oz (500ml) whole milk
2 TBSP Cream

120-150lb

didn't worry much about diet so i'm guessing most of my mass was natural growth

stats would help.

snap in NZ is allgood, and open 24/7

imo you should eat more as much as you can bro but if you don't want to be hungry, eat complex carbs like oats which are slow burning and high in fiber so you'll feel full. i wish i was that big at...

at your height you'll look fine, try a slow cut (over a long period of time. imo you don't need to cut until you're >20% bf

i usually find leg extensions to be worse on my knees? but you can try starting on bodyweight squats if you can

you're a ****wit

nar bro 2 days atleast

stats would help

i lol'd

eat more - diet is just as important, if not more important then training.

Stats: 5'7", 141 lbs

strong name to content ratio