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PPL twice a week then off brah, being doing it for a few months now and it just feels optimal going gym six times and to hit each muscle group 2x per week. Tbh I hate even not going gym for the one...

Huge inspiration to me and my pals, RIP.

Such a crap way for him to go

Bro you at uni in Swansea?!

Fuark man, I'm going back in September!

Will wingman if you like

Get me out of the red pls


Mods pls

IN for 30.

And to troll Vanessa??? Surely this thread couldn't get any better

Lol, I've been punched by at least two sloots and slapped by numerous others just for trolling on nights out.

Didn't retaliate with any of them, simply because the chicks in question posed...

WTF is everyone saying keep it for?

OP is 18... I was under the impression the misc in general discouraged relationships at this age, much less having a kid with some sloot?

And anti abortion...

I got a snake in my pants OP.

It's also pretty long

Bro you're a fuking idiot, and by bro, I mean never my bro, *******

In?

This exactly. But with legs.

Get him to approach her! He won't get any sexual harassment lol just aware him after he gets slapped

Fuarrrrrr didn't even realise there was a UK crew!

IN.

Only read a couple of pages but LOL at all the arguments and this drama with knives and hard kunts

Cool, cheers bros. Did seem a bit pointless jumping straight back down to maintenance.

This. Lol at 5k kcals a day for 3 weeks. Fat gains would be strong.

Yo so I'm cutting right now, currently at 2100 kcals which is a deficit of 600.

I have a weeks holiday planned for 3 weeks time, in which I will be most likely eating like 5000 kcals a day lol. ...

I'm currently doing IF, but I'm also doing it with IIFYM and eating at a deficit.

My question is, has anyone not made any changes whatsoever to their diet (assuming they didn't previously eat at a...

wood smash all dont care what gender

UK brah checkin in! I actually attend Swansea Uni but I'm working for the year so won't be back there til next September.

My placement is right by Uni of Bedfordshire! Any of you *******s near?

Sup brahs, recently finished training and now in the office.

Read a couple of posts, it seems pretty common that most office brahs have loads of hours with no work to do?

Know this feel atm...