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Hey guys, iv been reading about HIIT for awhile now, and it sounds like a much better way to lose fat than just running for 30 minutes everyday, but all the workout routines iv seen say "sprint for...

can you explain how muscle helps to burn more calories?

I didnt mean that i dont care about muscle, i know its important obviously, but i think with my current workout i am not losing much...

hey, just wanted to say iv been reading this site for a few weeks, its a great forum and iv learnt a lot by looking through. so thanks and keep up the goodwork

i want to lose about 10kg, and iv...