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  • You can try oat bran instead of oat flakes. ...

    You can try oat bran instead of oat flakes.

    Apart from the fact that it has more protein and more fiber and less calories, I like it more because I also do it with cold water and seems better for...
  • Thread: Does God Exist?

    by jaxqen
    Replies
    27
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    2,528

    I am facetious. I am not angry. I like to debate...

    I am facetious. I am not angry. I like to debate this subject, but I don't get angry about it anymore... I used to, years ago, when I was a teen.
    Also, I must mention I've only read the Old...
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    Recomp goes well for fat people, beginners {not...

    Recomp goes well for fat people, beginners {not skinny ones} and juiced lifters.




    I don't particulary like Nippard, with all his 'according to science' schtick and I probably like Lyle more....
  • Thread: Does God Exist?

    by jaxqen
    Replies
    27
    Views
    2,528

    The Bible has some funny stories An omnipotent...

    The Bible has some funny stories

    An omnipotent being, who can see the past and the future and knows it all, created an universe, a planet and a man and a woman.
    The woman does something stupid...
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    What other methods did you try? Because there...

    What other methods did you try?
    Because there aren't many.
    Except RPE, which I consider too complicated for me, it's mostly double progression {for all sets or only for the top set} that it quite...
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    It can be, but you do 20 sets... plus warmup...

    It can be, but you do 20 sets... plus warmup sets, I hope.
    That's too much.
    Also, 4x10 for every exercise can work , but is not recommended.
    Also, you do a push pull legs routine, but without...
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    20 sets done in 45 minute {plus warmup sets} =...

    20 sets done in 45 minute {plus warmup sets} = cardio

    What do you mean by 4x10? You always do 10 reps or when you get to 10 you increase weight?




    What should he eat? Rice & chicken?
    I am...
  • Replies
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    593

    Got it! Yeah, I think I've seen a couple of...

    Got it!

    Yeah, I think I've seen a couple of those type of threads.

    One can always do both: a barbell movement in the 5-8 rep range and then, after the fast twich fibers are done, a machine in...
  • Replies
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    593

    I don't know if I read it, I'll try to find it. ...

    I don't know if I read it, I'll try to find it.

    And the "the only one" was more of a joke. The way, the light, the one and only, the best of the best... jokes :P


    My question stands: who here...
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    593

    Yes, unpopular. Most people here consider you...

    Yes, unpopular.
    Most people here consider you should do free weight exercises.
    Along machines, maybe, but nevetheless, free weight exercises reign.


    When you say "apostle" you refer to...
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    820

    I remember a quote from an old Ingmar Bergman...

    I remember a quote from an old Ingmar Bergman movie.

    "Old age is hell"

    Sure, the character was talking about those in their 60s, 70s, but maybe it started earlier for OP.
  • I never ate pizza before, only after, but what I...

    I never ate pizza before, only after, but what I like before:
    - potatoes and chicken thighs
    - rice and eggs
    - rice and sardines
    - a mashed thing made out of wheat germs, protein, cocoa, honey,...
  • I would have done my weaker arm first. Or,...

    I would have done my weaker arm first.

    Or, better yet, hide my imbalances, by only doing bilateral movements, while yelling in the gym "Unilateral movements are for weirdos"
    Then find some...
  • Things I want to know: 1. Why didn't you put a...

    Things I want to know:

    1. Why didn't you put a video on the internet with "I did Rich Piana's 8 hour arm workout and got a 5 inch huge long lasting pump (SCIENCE BASED)" to get hundred of...
  • There's a Rich Piana 8 hour chest workout ...

    There's a Rich Piana 8 hour chest workout

    Every half hour, perform 4 supersets - press & fly.
    Alternate between superset A & B every hour.
    After every Supserset B, drink one scoop protein...
  • Meanwhile on Misc ...

    Meanwhile on Misc

    https://i.ibb.co/xmD3rxG/screenshot-1.jpg






    Seriously now, so you two stayed 8 hours in the gym?
  • My internet is faster so Camarija sent me a...

    My internet is faster so Camarija sent me a picture

    I will upload it right now

    https://i.pinimg.com/originals/0d/38/cc/0d38cc481bf0e4093619616a148bec1c.jpg
  • https://c.tenor.com/fs1wj-ddxLEAAAAd/in.gif ...

    https://c.tenor.com/fs1wj-ddxLEAAAAd/in.gif


    Bonus


    89iXzKknUYw
  • Replies
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    Dumbest exercises you've seen lately?

    For me, it's a chest press in the smith machine done with the v-handle used for cable rows.
    I've seen two guys going at it at the gym a while ago and again another 2 recently.
    The first ones...
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    Okay. I read your story. Interesting. No...

    Okay.
    I read your story.
    Interesting.
    No offense, but maybe she met someone there? Another guy, a male WOD.
    People don't usually break up that easily after 7 years. Sunday you had the fight in...
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