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  • I agree It's probably like: 10 % training...

    I agree

    It's probably like:
    10 % training consistency
    10 % nutrition consistency
    80 % genetics

    I'm also small wristed, tiny ankles, tall boi

    I don't know how to phrase this properly, but...
  • I got down to ~ 182 lbs dry without creatine...

    I got down to ~ 182 lbs dry without creatine about 7 weeks ago

    Since then, I'm around 200 lbs dry with one week of creatine loading

    +18 lbs in 7 weeks is an aggressive bulk, but a lot of that...
  • Just wanted to log this here for the laughs :) ...

    Just wanted to log this here for the laughs :)

    Friday August 5, 2022
    Rich Piana 8 Hour Arm Workout

    Superset 1
    4 sets Chin Ups x AMRAP
    4 sets Dips x AMRAP

    1 set cable cross lateral raise
  • No offense taken brother :) Yeah I'm about 190...

    No offense taken brother :)

    Yeah I'm about 190 cm, I've been bulking aggressivrly recently so I'm probably closer to 200 lbs right now, not sure which side of 200 though

    I used measuring tape...
  • Photos Before we started, my arms measured 41...

    Photos

    Before we started, my arms measured 41 cm cold

    2.5 hours into the 8 hour session:
    https://i.ibb.co/236THLs/20220805-121257.jpg

    Immediately after the 8 hour session:...
  • I think Arnold must have been larger to be...

    I think Arnold must have been larger to be honest, in post #23 was two days after, still had some residual pump

    The morning after it looked like my arms had tumors

    This is today after a mild...
  • In terms of long term progress, once you reach a...

    In terms of long term progress, once you reach a certain level you can get creative with busting through plateaus.

    The potential long term benefit is that it's possible I stimulated the growth of...
  • My arms are back at 41 cm again, still a little...

    My arms are back at 41 cm again, still a little sore but not bad at all

    Ended up doing a leg day today without too much issue

    But I'm still visibly physically exhausted, so I'm just going to...
  • https://i.ibb.co/8NdscB1/20220806-103436.jpg ...

    https://i.ibb.co/8NdscB1/20220806-103436.jpg

    My arms are still swollen
    I'm eating like crazy, +4,000 caloroes a day
    There is no tendon pain but occasional muscle cramps (not too bad though)
    ...
  • Update, my buddy just revived from his trauma...

    Update, my buddy just revived from his trauma induced slumber

    https://i.ibb.co/8gcN4sj/Screenshot-20220806-184651-Whats-App.jpg

    So he went from 38.5 cm to 48 cm

    An increase of 9.5 cm, or...
  • ^ this. It's the gym equivalent of a marathon :)...

    ^ this. It's the gym equivalent of a marathon :)



    It's absolutely insane.

    I'm afraid to put on shirts with sleeves because I don't want to accidentally ruin the sleeves
  • The gym owner thought the idea was hilarious,...

    The gym owner thought the idea was hilarious, even put us on their instagram promotion

    Anyway, this morning I measured 54 cm cold, or 21.25 inches

    so that's an increase of 13 cm overnight,...
  • ~ 2.5 hours in ...

    ~ 2.5 hours in

    https://i.ibb.co/236THLs/20220805-121257.jpg

    ~ 5 hours in

    GfGb2TW24UI

    Measuring tomorrow cold to see if there's any truth to this lol
  • We did it Eating and heading to a club later ...

    We did it

    Eating and heading to a club later

    Pics and vids tomorrow

    Cheers bros
  • Cramps are kicking in, and it's something when...

    Cramps are kicking in, and it's something when your tricep cramps simultaneously with your bicep. There is no relief. We're just pushing through.

    3 more supersets to go ~ 1 hour from now we're...
  • Brothers you're amazing! Thank you! Im taking...

    Brothers you're amazing! Thank you!

    Im taking pics but wifi still sucks

    Past the halfway mark, lots of shakes, bananas and cookies

    We're changing up the supersets a bit

    Superset A:...
  • Internet is too slow to upload pics Im at 41...

    Internet is too slow to upload pics

    Im at 41 cm arms cold
    My buddy is at 38.5 cm arms cold

    Just finished first Superset A
    We're adding one set of lateral raises at the last supersst of A
    *...
  • I'm going to do Rich Piana's 8 Hour Arm Workout

    WHAT IS IT?
    Every half hour, perform 4 supersets.
    Alternate between superset A & B every hour.
    After every Supserset B, drink one scoop protein shake, and eat one banana.
    Continue for a total of...
  • Nothing new, but this interests me lately ...

    Nothing new, but this interests me lately

    https://pubmed.ncbi.nlm.nih.gov/28133708/
    https://pubmed.ncbi.nlm.nih.gov/26097015/

    Increased fat metabolism
    Increased protein synthesis
    Improved...
  • Poll: I don't understand how Delaware isn't at 100% of...

    I don't understand how Delaware isn't at 100% of votes, interesting :)
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