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A split is just a way to distribute volume. You haven't said what you do on each day.

Uncooked oats have higher amounts of resistant starch. That can have a positive effect on your gut microbiome. For some people, there might be more gas.

You shouldn't be designing your own program if you don't know the movers for exercises.

It would work. The padding is a donut at the knee so the patella isn't pressing against anything.

I was thinking hockey or baseball catcher's shin pads would work too.

I like Nordic curls because the tension increases as the muscle lengthens. It's the opposite with leg curls.

Use a bosu ball if one is available.

I don't see any dipping sauce for the potstickers. Can't see the trash pandas going for them first.

You beat me to it.

Yesterday, I did 3 sets of an exercise for legs then 5 sets of an exercise for back and 3 sets of an exercise for biceps. Then I went home.

Edge goes to the dog treats. Trash pandas will be scared off the bologna by its nutrition label.

Check if your dog lifts are harder to do today.

From your OP, it doesn't appear that you stretched a 4-day into 6 days. You repeat days. And you compound that by adding isolations.

You also don't know what is meant by frequency.

What's this about electrocuting your unit?

I didn't say anything about the volume.



It's not a simple thing to just swap things in and out. I'm not sure what your goal is looking at that routine.

It looks very unfocused. With the exercise selection, bias towards isolations and variations that are hard to load, lack of frequency with each exercise, sets and reps, I'm not surprised strength...

Height may affect deadlift positioning but not squat. Post form vids.

Living life. Exercise accounts for a miniscule portion of that.

The answer is the same.

It looks fine but it might take a bit of time when you're further along on progression.

What's the per minute absorption rate?