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Awful handwriting...

Are your shoulders actually lacking? What are you basing this on? Beginners only have one weakpoint... their entire body...

Most people, who suggest changes to my programs, haven't even ran any of...

Seriously... why do so many guys go through their periods in these days?

The only reason I say "just run fierce 5" is... this already is fierce 5... just without certain exercises to maintain good...

Might as well do fierce 5...

Why the hell are exercises like deadlift and clean and jerk done last?

A routine consist of exercises, sets and reps. A progression or periodization plan, if you're being thorough. And what is your bench, squat and deadlift?

Where's the routine? I just see a list of exercises... and why is your fat intake so low? Trying to ruin your hormone production?

Everything... I can't tell you what the problem is, if I don't know anything about you. Are you a beginner with terrible muscular endurance? Are you doing a routine unsuitable for your strength level...

What's your routine? Training experience? Numbers on your bench, squat and deadlift?

What a load of horseshít. You're so focused on your fúcking upper traps, you can't address the other criticisms of your terrible mess.

And don't presume to know what I'd be thinking, if your...

Trap Bar Deadlift has more in common with the barbell hack squat, as far it's movement is concerned. Ironically, a lot of people perform the regular deadlift like a hack squat, with a shítton of quad...

Holy fúcking shít... this is one of the worst programs I've ever seen. Just the retarded amount of volume... you must spend 4-5 hours in the gym per session, if you're doing this with any real...

Looks like a whole lot of junk for the upper body and a chicken leg routine, with no hamstring work. No sets, no reps, no progression or periodization plan. All in all, it's a mess...

Why is your...

Asks about routine, doesn't post routine...

Not sure if you're trolling or you're just really fúcking stupid...

Oh... that kind... I don't even consider it a rack pull. It's just a heavy carry... since it's all you're doing.

Eh... what? If Rack Pulls isn't a hip hinge, what the hell is it? It's a deadlift with less leg work, but it's still a deadlift.

Oh shít... bitch is on her period...

None of my routines have anything remotely in common with the mess, you've made here. And if you actually believe that, it just further proves you don't have the knowledge to build your own routine....

Check the routines in the stickied threads here...

Well... it's horrible... ditch it and get on established routine instead.