Search:

The two sentences were directed at him. Try reading the paragraph thoroughly next time.

Easy there keyboard warrior. For someone that has to cover up his face in pictures on bb.com, you sure do like to act like a hot shot.
For all of those who have been offering both positive and...

Not doing endless hours - I do HIIT a few times a week.
Protein is high - between 130 and 160 grams per day. Carbs get cycled - on days where my carbs are low, fats are higher.

Thanks so much for the awesome feedback! I'm trying to keep in mind that it is my first competition and that it really is a learning process. I can say that from my starting point, the changes have...

my coach is female.

I'm working with an IFBB pro for both diet and training. Current stats are as follows: 5'3 and sitting at 109lbs.
Coach seems pretty happy with where I am sitting.

I just wanted to thank all of you for the great advice.
I'm definitely going to be using these suggestions!
Will keep you posted on progress :)

Thanks for the great advice - it's much appreciated!

Hey Girls,
I've recently started doing weights with a trainer. However, there are times when I don't have the trainer with me obviously. Here's the problem: I get really intimidated when I walk into...