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Last nights bench day:

Walked, stretched and rolled for about 20ish minutes

Bench:
bar x 10
95 x 10
135 x 8
185 x 5

The head banging at the end would have been better if your hair wasnt pulled back like a sissy..... just saying

Cant wait to see it all set up bro!!! super jelly...

LOLOLOLOL dat **** is funny


oh and good luck at the meet coming up. Just get back to the basics and focus on what you need to do.

http://www.reactiongifs.com/wp-content/uploads/2013/09/good-day.gif

and I didnt even have to use my AK

Dats it mang, just keep taking steps. You will get there.

Dude you got to remember that she has been training and competitively dieting for about 10 years. And the past 4 years have been at the highest level. You just got to build up some muscle maturity...

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I was like 150lbs in this picture lol. Doesnt help that Rob is about 270lb and Dana is Jacked at 125ish lbs.


Thank you.


Shes competed at the Olympia at like 121ish pounds man. she isnt...

Felt horrible to be honest. the video replays dont do it justice for how it felt. grindy, heavy, tough...



its the truth man. our minds screw us over 1000 times before our body ever will....

had to force down some water today myself bro. some days are just better than others you know...

dude those plates are light.... dont you see those big holes in them.

Ok, so today wasnt deadlift day or squat day or bench day.... today was "Man the FU C K UP Day" lately my workout have been shi tty and not very strong. I feel like I have been taking steps back for...

Weight has been the same. Between 162-163lbs.

And not sure with meet goals anymore. Lost all progress it seems and actually regressing. Frustrated and thinking about not even doing the meet...

dude, whens the meet?? your getting strong as fuq...

So no more OHP focusing on Bench as I get closer to the meet.

Bench:
bar x 10
95 x 10
135 x 5
185 x 3

225 x 3 x 3
205 x 5 x 2 (reps x sets)

Here is a great tool that will help you understand the squat better.

2ME8gEN54Ao&list=PLD7BE939BB32B4CAB

Take the time to watch the whole series and as far as the other exercises go, just...

In before Muzz goes to banned camp again lol!!!!

Heres where you should start:

http://forum.bodybuilding.com/showthread.php?t=5395203

Go to the first post and start reading. Also, look up www.powerliftingwatch.com for meets and federations
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With time being an issue, have you tried doing any HIIT? You can cover your cardio for the day in 15 minutes or less depending on your warm-up/cool down. Also HIIT has been shown to increase the...