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180 and yeah thats low but i wanted to test it this week to see if i would drop anytihng, and i didn't drop a single pound, been drinking alot of water though so i always weigh more during workouts...

i dont get it, i bulked 50 pounds and my body fat stayed relativevly the same and now i want to lose to get my abs to show all the time, not when im just flexing and its been 1 week and i havent lost...

its covered by ohip in ontario :]

i meant per body weight

really aiming towards 1 gram of protein a day and eralized that my chicken breasts dont say how much protein is in it? does anyone know?

i usually eat 2 chicken breasts a day, and the whole...

thanks guys, been doing this for like a week and lost about a pound, the only thingg that sucks is when i want to gain weight and actually count calories i won't gain weight, and even if i stop...

yeah my basic diet im trying is like

wake up

2 servings protein, milk ( 50g protein)

after workout i do the same

so already at 100 grams of protein and it equals around 50g carbs, after...

is it possible too without counting calories, i don't even know how many calories i'd need, but i'm trying to cut more body fat right now , i know i don't eat that many calories, but if you need 3000...

youtube.com/watch?v=C8_8phD7AwM

youtube.com/watch?v=JHiKDa4ip_Q


trained arms everyday for a year and a half
i know a couple pple at my gym saw that and started doing arms everyday lol

basically im new here but i never thought of losing fat, i always wanted to bulk and be the biggest, so now i weigh 200 and want to cut, and lean bulk with abs, the thing is i never cut before

i...

im new here and i only have abs when i flex, i bulked from like 150-200 and my bf didn't change much, its always been when i flex hard my abs look perfect, but unflexed it looks like a have a gut,...

okay thanks!

im new to this forum just signed up but i always wondered how to get more vascular? is there any proven ways or anything you can use that wiill actually help/make you more vascular? i'm pretty low...