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Finished cutting at the 1st of october
Mainatained for 10days then started bulking
Started at 67 know at72k
Lifts arenot up to date
And the main 3 has been platued for 3 weeks now

Okay without wasting much time ,been bulking last 5 month on iifym , ill attach a picture of a random day
Thing is i am barely growing and i dont know why i just keep pushing the calories and right...

i know i searched i looked every where guys
i know all my stabilizers should help in heavy lifts but right now i am pushing chest and shoulders weight wise
the thing is some of the sets i dont...

good point :D

srsly people like u still exist in tmisc

okay first of all yes i haven't used this account in like a year and this is due to me being on other forums and even on bb forums here i use another account . so am sorry any ways but i wanted to...

ronnie coleman much >>>>>>>

3x10 bb
3x10 incline db
2x10 cable crossovers

brb ****philia
brb molestation
brb nothanku
brb wtfisdis

chapeau
that's all that i can say :)

cmon raining
i thought we were done with this bull**** attention whoring **** a long while ago

no just no dude

gotta say eric u make me damn proud
ur quite a motivation bro keep up the good work
and hey mind passing dem brownies recipe :D

get a food scale and download my fitness pal these are ur best friends
and remember u cannot eat what u cannot count
good luck :)

well 2 days ago i was doing my db bench press and then i ask this guy who looks thick help me with da weight
all i needed was a slight push in my last reps but then out of the blue he pushes...

so we have no jews in tmisc ?

time to cut johny boy

2300

dude perfect first date
have dinner together (ur call where to have)
walk her home
thats for the date
and for the kiss just let it come naturally if u find the right time then do it be gentle...

@hadyiz