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this is a nuetral observation so please take it as complimentary and don't chew my head off: as i scroll through this thread and see users' photos to the left: great body, nice body, great body, not...

for an actually JUICY turkey burger that doesn't taste like you faceplanted on the beach and ate sand:

1/2lb ground turkey
1 whole egg
1/4 cup grated parmesan or romano cheese
1 TBSPN weber...

good luck! and speedy chestacular recovery :)

it's the beginning of my fourth week in keto and i love it. first two weeks were a little rough mostly because i occasionally doubted what i was doing, but i'm glad i kept going. it seems like now...

i'm almost one full month in and love it. those first two weeks were definitely the hardest. especially every now and then when i doubted what i was doing, but i'm glad i kept going. good luck to you...

don't forget you can subtract the fiber grams in your veggies from their carbs. looks good. good luck!

some budget for shoes, i budget for sushi :) atleast once a week.

fresh spinach, hard boiled egg, and walnut salad. a touch of balsamic vinaigrette. FOUR cups of spinach to be exact. i personally love the taste of fresh spinach, but some find it bitter. a friend of...