you can mix ground turkey with 1/2 cup of oats, splash of worstershire, lemon juice salt and pepper and make a mean turkey meat loaf.
Also you could cook it in a skillet, add some taco seasoning...
well that's easier said than done. Unfortunately, here lately i have been eating one really big meal a day. 100% fast food or sit down restaurant eating, and usually anywhere from 4-8 at night. Yes,...
I've gotten fat. Extremely fat. I'm tipping the scales at 240 and i'm 5'10". Gotta drop some wait over the next couple of months. This is the diet i have come up with and the workout routine to go...
thanks for the responses. would working with the heavy bag be considered as HIIT if i went as hard as i could for 45 seconds then rested or hit lightly for 30 seconds and repeat? Trying to define the...
I've started trying to do HIIT 4-5 days a week and was just wondering if what i am doing is correct and effective. I get on the treadmill and warm up for 5 minutes. Then i run at 7.0mph for 1 minute,...
I just bought a heavy bag and stand so that i can start doing more cardio at my house and was just wondering what kind/weight gloves i should buy. I've never worked with a boxing bag before so any...
what he ^ said. Summer is just about over. If i were you i would do a super clean bulk for a couple of months, then start a cutting cycle. By the end of that cutting phase you should look hella...
well i went to the gym this morning as soon as i woke up and weighed in at 228. Although its not a drastic change, i have to admit it feels good seeing the scale going down. Im definately going to...
thanks for all the motivation fellas. Im going to stick with it, basically because i'm tired of being fat and want to be healthy and ripped. I'll be sure to take some before and after pics to post...
Does my diet look pretty reasonable though for fat loss? I'm going to start doing 3 days of heavy lifting and 5-6 days of HIIT for 30 minutes. Sound like a good combo for shredding up? I've got a...
I'm going to start strictly counting my calories, but seeing as i used to eat anything i wanted from bbq to cheeseburgers to taco bell and sodas and drinking pretty heavily to eating healthy like i...
so should i keep eating healthy like i am or go back to eating 1-2 unhealthy meals a day? I dont want to keep gaining weight, at least i maintained when i ate like ****
i have used the same scale everytime i weigh in. my diet for the last week has looked identical to this:
1/4cup brown rice w/ 3 egg whites and 1 whole egg (hardboiled)
2 scoops Whey protein with...
So a week and a half ago i decided to get serious about getting ripped, losing fat and maintaning/gaining muscle. I went from eating one MAYBE two fatty unhealthy meals a day, to eating 4-6 low cal...
I've have always been told that smoking will render the amount of time your muscles/bones repair themselves. So if you are a smoker, it will take longer for your muscles to repair themselves as...
