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Deserusan,
If the main concern over GPLC was that after 8 weeks enough was not in muscle then what do you theorize would be the effects of combining GPLC and ALC? Both provide slightly different...

All of the science behind the paleo diet is limited at best because it's not direct observation of the population. There's a HUGE selection bias when we look at hunter gathers. Yes they are free of...

You're correct. For the most part, when discussing physique nutrition, a carb is a carb. Your body will handle the carbs the same. Now oats are substantially healthier then white bread but if you're...

I'll be there Thursday through Sunday. PM me if you want to arrange a meet up!

Thanks buddy! Reps always help jk jk

I recently had the great pleasure to site and interview VERY well known fitness model and competitor Michele Levesque on her diet, training and business tips for other women.

Great interview...

Not a chance

Sorry guys, we're working on fixing the link. I'm not too tech savy or else I'd just post the thing. Not trying to run everyone around, I'll make sure everyone that entered their email gets it today.

There was a problem with the file and I had to make some adjustments. Please click the first link that I posted, that will take you to the correct file to download the interview. The other link...

Thanks buddy!

Dave Tate is someone that almost everyone on this forum has heard of. Great businessman and even better lifter. Dave always impresses when he shares his knowledge. I just did a 45 minute interview...

I agree, I wish they would of taken a record of the diet and training. We have to go on the assumption that fish oil combined with proper diet and exercise work together you know? I don't think...

Thanks buddy! Fish oil really is a great supplement. You just have to take it every day, day in and day out.

Ok let's see if I understand where you think I contradict myself.

If it was at the beginning where I talk about how I take and recommend 9-12 grams per day, that's purely a personal assessment...

Not sure if anyone has seen the new study on fish oil and body composition. It was in the October issue of Journal of the International Society of Sports Nutrition 2010, 7:31 (8 October 2010).
...

Granted, I'm really into bodybuilding and the athletic lifestyle but I'm into the "muscular" chick. When I say muscular I mean the type of physique that we'll see on a figure stage. To me, that just...

The guys on bodyspace rave about Jill's legs, what does she do to train them? I interviewed her on her training and diet. Check it out and share....

I just did a great interview with Brian on his diet and training. He really impressed me and shared some great training and nutrition knowledge guys. Check it out....

A lot of people make a lot of claims with Tim Martin "walks the walk". I sat down with him and got him to reveal how, at 42, he still builds muscle and loses fat. Tim talks about his entire diet and...

There's a ******** fanpage for all those attending to keep in touch...
http://www.********.com/pages/Europa-Pro-Hartford/138236226195894?ref=ts