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The low fat intake can cause your hair to fall out. I had this same thing happen one year. My fat intake was the lowest I had ever had it. Try raising it a bit and see if it makes a difference.

Yes. About 8 weeks to go. Looking forward to it. Should be an experience.

I have been competing for 20 plus years and have never used a prep coach. Always did it my self. I have people whose opinions I trust look at me but I make the diet adjustments based on their...

Dream Tan is all I ever use. I use dish washing liquid and it takes it right off.

Well written Oak. Good job. Pretty much sums it up.

I have every intention of emailing this prick just as soon as I get his email address. What he did to us was basically slander.

Leave your email here Fred since you undoubtedly will read this or...

I got that from his website. He says he is pursuing a Masters degree in Exercise Physiology.

Maybe the guy does know what he is talking about but you don't go bashing other people and their ideas...

This was my point. I never said a thing about this guy or what was written.

Wow I am really offended by someone who i have never even heard of.....lol. If you go back to the original thread, I made no comments about this clown and only offered personal experience which I...

I missed this. I was referring to training in the off season. Not precontest. If I trained precontest the way I train in the off season, I doubt there would be much left of me. You have to create a...

Answers to your questions but one thing I have to say is a lot of guys on this board are under the impression that being enhanced somehow changes all the rules. If you have never been enhanced then I...

I personally have made my best gains training in the higher rep range. Heavy weight and low reps never did a whole lot for me. I got stronger but got hurt a lot more often. Didn't put size on very...

I think they are fine off season. I dump them precontest though. I remember reading a while back that some of the brands of bars were tested and didn't have in them what they said. Can't afford that...

Not in a proximal tear of the long head. The surgeon I talked to said they rarely repair this injury.

Exactly. This definitely needs repaired. You can get by with a proximal tear (at the shoulder). I actually did this a few months ago and have no problems. A distal tear is a different story.

I am sure it will come down as you lose weight but you really should talk to your doctor about it. High BP is nothing to play around with.

Seth looked great and deserved the win. He trains at one of the gyms I go to. Great guy and a very hard worker. Very bright future ahead of him.

X2

I drink a two liter bottle practically everyday. This includes while dieting for a contest.

Third in the over 40 super-heavyweight class. Tough show this year. I won the class last year. The guys get better every year.

Interesting. I know the guys from Mexico used it. They always do. I think they don't like it because of the mess it makes.