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Lol, I'm on spread to basically everyone on this page.

Probably not starting a log. I might start filming a few reps and sets and post them on my old log occasionally... If I feel they're worth while.

Ayyyyooo

Bout five fowty shawty.

Ayyy... Nice job keeping up the log.

Never regret skipping pulls bruh...

Hey fam... I decided I wasn't going to hit a 600 bench weighing less than 350, so I'm eating again and my bench is finally moving again.

http://www.reactiongifs.com/r/2012/02/ice_cube_wtf_gqvqs30u.gif

http://www.reactiongifs.com/r/apwu.gif



Nahh... the storms weren't bad when they rolled by us.

http://s-media-cache-ak0.pinimg.com/originals/27/a4/90/27a490ce329089c90b6f4ede55d93e9b.gif

Still working on it. Bar starts moving slow once you get in the 5's...

My wife is under the impression that I should live forever, so I'll be in here asking for fitness tips from now on... pls halp

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You strong yet?

I'm pretty sure it's the same way around here, as evidenced by the fact that there's only about 300 total lbs at each bench.

The back is good. The eye surgery lay off set me back a little, but I think I'm on pace to keep hitting heavier weights.

[Pasted from Fam Thread]

Hit the gym at the University where I work today. Benched 315 for 4x12@EASY and freaked out all the frat bros.

They were just whispering to themselves if they were as...

Hit the gym at the University where I work today. Benched 315 for 4x12@EASY and freaked out all the frat bros.

They were just whispering to themselves if they were as fat as me they'd be strong...

BP

315 3x12

http://gifrific.com/wp-content/uploads/2012/04/Michael-Scott-What-reaction-gifrific.gif

I'm not dead. I had surgery on my left eye Monday, and haven't been in the gym. The bandage contact lens comes off on this coming Monday and I should be find to lift after that. I can't get dust,...

I would stay worth what you have and move it up 5 lbs a cycle until you can't hit any extra, then drop it back 10% and do it again.