Search:

i am still using pump, previously was stacking it with animal test. WOW huge gains, but it was a little costly lol.

ha right on

what about lean cut steaks, boneless skinless chicken breast about 4.50 a pound. should last about a week. and for the white do you just boil them and peel the shell and throw out the yokes? seems...

my left elbow has been popping for years now. If you wrap it, it will not pop, but it always has to be wrapped when lifting. its mainly a tendon issue slipping on your joints. but it does suck when...

i lost about 17 lbs in roughly a month by just eating healthy foods, protein shakes, and working out on a 5 day routine. worked wonders. gaining muscle isnt always about size. when i had this routine...

Maybe cause heat stroke, be very careful...

Well my one good friend won nationals and a golden gloves in boxing. hes helping me out with some cardio boxing. i think that should help out alot

cmon guys 140+ views i need input

Ha my sister weighs more than you and she's only 11 at 125lbs. get more bulkier if thats a word

Yea man you probably have good core strength now its time to bring the core to the surface. Just diet and cardio

^^^^^ I want to get cut and get bigger

Today i just signed up and took a pic while lifting. Im currently 220lbs at 6 feet 1 inch tall... What do i need improvement on.

http://i29.photobucket.com/albums/c294/jkucz31/Picture012.jpg...