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    Seem to really favor 50-55% protein. On my way...

    Seem to really favor 50-55% protein. On my way there again today and generally split carbs/fats at 25% when I eat 8 whole eggs each day.

    Anyhow, did some cleaning (and have more to do) in my wt...
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    279.6 this am. Yesterday I just couldn’t eat...

    279.6 this am.

    Yesterday I just couldn’t eat the full 3000 cals. Close but finished at 2850 and 387 G protein.

    Today I am eating at 4 am which will be typical from here on out.

    Time- meal
    ...
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    You forget that Bernie was the real choice of...

    You forget that Bernie was the real choice of left leaning USA, the establishment rigged it for Hillary. Bernie got another mansion to keep quiet.

    You also forget that the establishment had things...
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    Just finished my lift. Great lift! Always...

    Just finished my lift. Great lift!

    Always worry about loss of training energy and desire as well as strength but everything was in Gainesville today.

    Bench went better than last time...
  • Bench press performance test day Last two...

    Bench press performance test day

    Last two
    Workouts were 285x7, 285 for a grind to get 8.

    Today I got my 8th one easier than the last workout so thats a good sign! I also hit a couple of sets...
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    At this point that’s all the left is using to...

    At this point that’s all the left is using to motivate voters right? Seems like that’s what Trump used to motivate his base “Hillary would be in jail”

    Very strange how things work to divide us.
    ...
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    Weigh in 281 today. I’m in no hurry and am fine...

    Weigh in 281 today. I’m in no hurry and am fine if this is a slow crawl in any direction.

    I’m learning some things, for example, I want those real carbs early in the day and can tolerate near...
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    So far today, five meals, 2510 cals, 342 G...

    So far today, five meals, 2510 cals, 342 G protein. I’ll probably eat again before bed.
  • This is my favorite way to train too. I give...

    This is my favorite way to train too. I give myself an upper limit for reps. Say 10 on some things, 12 on others, 15 on others. I’ll never use a weight that allows me more than the upper limit….but I...
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    Planned menu 5 am 1 cup egg whites, 4 eggs,...

    Planned menu

    5 am 1 cup egg whites, 4 eggs, 1/2 cup oats
    8 am 1 cup egg whites, 4 eggs, 1/2 cup oats
    11 am 8 oz chicken, green beans
    2 pm 10-12 oz tuna, potato
    * two potential whey shakes….we...
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    279.6 this am. Having black coffee instead of...

    279.6 this am.

    Having black coffee instead of coffee with whey right now.

    Thinking about what to mark for protein selections today.

    Probably craving sweets ha ha, had a dream about cookies...
  • Hamstring cramps next bench session will be a...

    Hamstring cramps next bench session will be a fine reminder ha ha. Man nothing worse.

    Nothing exciting to report here. Knee seems a bit better and I weighed in at 279.6. I hate cutting.
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    Took advantage of a fine meal of beef and roasted...

    Took advantage of a fine meal of beef and roasted potatoes, a salad too….swapped out the final protein shake. Went over target by 400 cals. Figure I can shave some cals tomorrow.
  • Pretty clear that the left is hoping to motivate...

    Pretty clear that the left is hoping to motivate its base with “Trump is going to prison “

    Same way that the right has done it with Hillary.
  • Why wait two yeaRs? Clown show

    Why wait two yeaRs?

    Clown show
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    Legs , calves and arms done. Did supersets all of...

    Legs , calves and arms done. Did supersets all of the way thru to get it done fast.

    Ssb squats 305x9,7,6,5,5
    Front squats, with the inj just staying at 135 x8-10 reps
    Leg ext, leg curls, calf...
  • Today Im doing supersets Squats- curls-...

    Today Im doing supersets

    Squats- curls- pushdowns

    Pressed for time now in August so things may change.

    SSB squats 305x9 which is one away from all time best there. Comes with calorie...
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    If I stick to the plan today, I’ll hit 55%...

    If I stick to the plan today, I’ll hit 55% protein.

    Selections by meal:

    Meal#

    1- whey coffee
    2- 2 cups egg whites, 1/2 cup oats
    3- 8 oz chicken, 1/2 cup oats
    4- 12 oz tuna, 8 oz potato
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    Stoked for leg day. Having my whey protein coffee...

    Stoked for leg day. Having my whey protein coffee right now.

    Planning to eat som red meat today. With my new system, I’ll lay out all my likely protein choices and fill in cals with carbs and...
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    372 g pro 226g carbs 65g fat 3050 ish cals ...

    372 g pro
    226g carbs
    65g fat
    3050 ish cals

    Another great day. See how it impacts my training session tomorrow.
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