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I dont know if this right, Ive also only been training for a year now, but i just try to use a heavier weight than last time. If your aren't able to use that weight, then continue with your workout...

If your worried about "unhealthy foods" screwing up your scores, then just eat everything you see as long as it is what you'd consider a "healthy" food.

At the beginning of October i got to a 250 pound squat, a week later I could do it for about 3 reps. But after that, every lift i did that involves my legs started getting weaker, and its been this...