Can I get a link to the practice exam? I'm taking my certification exam in a couple of days and want to see where I stand. I'm aceing the UM app questions.
Deadlift: 1x505
Beltless Pause Squats: 245x3,3,3,3,3,3
Front Squats: 135x12,12,12
Leg presses
Leg extensions
Lying and Seated leg curls
Seated and standing calves
Sorry about the lack of updates. I was going through a rough patch and I had one bad workout during that period so I didn't wanna log my training but here is everything up to date for you guys.
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I'm going to be doing a collab Thursday with Kyle of Brubaker Fitness and doing a post workout Q&A. Aka krunkmasterkyle on these forums. Stay tuned because I will be posting the video up in here.
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Bench Press: 12x220
Db rows: 125x10,8,8
Seated DB ohp: 70sx10,8,6
Chins: bw+10x10,8,6
Db hammer curl: 35sx11, 40sx9,8
One Arm Tricep pushdown: 50x8,8,8
Cable Laterals: 20x12,10,8
Sorry about the lack of updates. I was gonna try and get some videos edited together for you guys but that was an epic fail. Bench has seemed to have hit a sticking point but Squats are shooting up...
Bench press: 11x225
Db row: 120x10,10,8,6
Seated DB ohp: 60sx12,12,10,8
Chins: 12,12,10,8
Db hammer curl: 40sx8,8 35sx8
One Arm pushdown: 40x10,10,10
Side laterals:...
I'm stoked! This lights a fire under my ass to train a bit harder. Summer just started and fall is so far away so I had nothing to peak for for awhile.