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On the single-arm dumbbell overhead tricep extension, my right arm is stronger / can do more reps than my left (eg R 10reps, L 8reps). Is this a problem? Should I be able to do the same amount of...

If I incorporated baked beans instead of just more oats would that work?

I dunno. I’m not that nutritionally colourful I guess.

At the moment I’m ~145lb at 5’7 or 5’8, I eat 3 meals everyday (breakfast, lunch, dinner), which by itself adds up to 2800-3000 calories and I don’t think I’m burning anything beyond 100-150 calories...

(I’m bumping this thread because I’m guessing this is a stupid question and it doesn’t need it’s own separate thread)

I’m trying to make sure my deadlift form is as close to good as possible, so...

Is there something obvious I’m missing? I just want to stop being weak...

I want to get stronger. PPL isn’t good for improving strength?

The PPL program I’ve been following for the past 6-7 months instructs to do deadlifts 1x5 once a week (with barbell rows replacing the deadlift on the other pull day of the week).

Recently, for a...

I’ve been doing a PPL program for roughly 7 months, but the trade-off has been that I can’t fit in running / cardio as much as I’d like. Before, I’d go to the gym 3x weekly and run 3x weekly too. Now...

What I mean is, taking risks to try and reach your bodybuilding / fitness goals.

Like if I’m not making progress on an exercise, going “f*ck it” and just increasing the weight anyway and doing as...

by the end of the curl + rope pulldown sets my form starts to crap out because I’m struggling. Is that okay or should my form be 100% even on the last reps?

on the bench press I’m at 55kg 5x5 trying to get to 60kg

I do cable rows 60kg - 65kg 3x10 trying to keep good form

Pull ups I do +22kg 3x8 (but struggling)

On pull day, dumbbell hammer curls 2x8 followed by regular dumbbell curls 2x8 (if it means anything I do them both standing + alternating the arms)

Push day, tricep rope pushdown 3x8 followed by...

I’m following a PPL program where I do bicep and tricep exercises 2x every week. I’ve noticed growth in most of the exercises besides the bicep / tricep exercises. I could be not eating enough, but I...

Weighted pull ups are probably my favourite exercise so I just want to make sure I’m doing them properly and not doing anything that’ll kill me.

-I grip the bar firmly

-Roll back my shoulder...

I’m new to this place, thought I’d come here to find more resources about bodybuilding, fitness and whatever. How does this place feel about Reddit’s PPL routine? Any opinion? Good or bad? Is there a...

I recently signed up here, is there a dark mode option?