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Hey you guys Im on a carb cycling diet trying to gain some mass without to much fat gain so i just been eating highcarb high calorie meals monday through thursday then switch to maintenance calories...

haha alright but im talking about tomatoes,raw onions,eating a whole cabbage in 1 day type thing whie still eating a lof of fat will i hold all the as fat after ive eaten a cabbage or a corn on the...

so ive been on keto for a really long time i love the diet and i know were supposed to stay at 30g of carbs or under from veggies and nuts and whatever else.But ive always wondered why cant we eat...

OH YEAH MAN i went and handled me one of those bad boys not long ago. i can i already see results already im holding on to my mass i got this in CHECK NOW.

what the heck dude how in the world do you do that man protein powder?

how do people get in more fat grams higher then their protein grams without going over your calories do you guys drink protein powder?if everyones saying its ok to take in more then 20g of protein in...

alright ill be doing that but its going be real hard i dont see how i can that amount of protein and plus the fat in without going over my cutting macros.What type of things do you eat to get your...

man no wonder i lost so much i used to be 170 but since everyone here was saying the more fat you eat the better the more fat youll use as energy and save more of your mass so thats what ive been...

because from rading some of the threads on here that people get knocked out of ketosis by eating 20g of protein or more in one sitting so ive really tryed to eat as much fat as possible and not as...

thats going to be hard i think ill probably get kicked out of ketosis if i eat more than 20g of protein in one sitting i know theirs a lot of people who do just by reading some of the threads on...

Hey everyone ive been on and off keto for a long time now but ive seen a thread on here saying that a person is supposed to be taking in 1g of protein per pound of body weight.Every meal i eat i try...

ill look in2 it,Im just gonna try taking the product you recommended 2 me its not like nothing bad happen 2 me.i heard that being stressed also will help hold on 2 fat and im pretty stressed out...

no but im guessing i hav 2 reduce my cortisol cuz i workout 6 days a week and i got this littl patch of fat on my lower abs i just cnt get rid of ive tryed cheat meals they didnt work so the only...

i need 2 reduce

well i need peoples help again cause i need a cortisol supliment but dnt know which 1 to get just cuz i dnt kno which 1s or any will knock me out ketosis,but iwas planning on buying higher power...

whats the best post workout carb to use dextrose,maltodextrin,sucrose, and i even heard of people taking smarties candies?can i take just regular sugar or splenda but if i can how much?

hey hows it going guys im new to keto i think i have a good meal plan but not sure if im getting enough calories,protein,or fat so help me out here come on.alritey lets get down.Meal 1-two large...

when counting fat grams do you count the sat fat grams to like for example one tblsp mayo i think is 12 grams of fat and 2 grams sat fat so does that mean a tblsp of mayo has 14g. of fat?

are protein bars alright to use preworkout and postworkout on a tkd?

well im goning to go ahead and ask you and every a question since you all know so much about the keto diets.on a tkd is it alrite to have a protein bar before and after a workout
?