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Interesting article, although i'm getting a bit exhausted by this cut as time drags on, I was thinking of sitting about 4 weeks on maintenance and then see which route to take as i think cutting down...

It's true but I didn't think I'd need to go below 154 lbs to get to 12%-13% bf being lean isn't really my goal I want to be big but I don't want to be a fat ass thats why I cut down so much so I...

I'm 5'10 I ate around 1800-2000 cals at 120-130g protein 50g-80g fat and rest carbs i'm doing the fierce 5 upper/lower and my lifts are bench 154x5 bb row 132 3x8 and squat 240 3x5

Yeah I was a bit in a hurry but I did expect a bit better results I currently upped my calories to 2500 trying to find my new maintenance, 150-200 cal over maintenance is extremely low though won't i...

I ate around 1800-2000 cals at 0.8 lbm so it averaged around 120g-130g protein

Okey cool i'll start a lean bulk and see how it goes for a few months thanks for the advice

haha I think I was just leaning forward when that pic was taken, I also have bad posture. So you would suggest I lean bulk as much as possible even though i'm at 17%bf before I cut down?

Oh okey thats good to hear, no i'm not skipping leg day but i did lose an inch on my legs my numbers are bench 154x5 bb row 132 3x8 and squat 240 3x5

I started a cut at 185 lbs and about 21% bf and i'm currently sitting at 154 lbs at i think 17% bf it took me around 12 weeks and I lost 31 lbs.

My waist went from about 36 to 33 now when looking...

I've been thinking about this a while and have searched this before posting.

Do different parts of chicken contain different amounts of protein? Or can I take a whole chicken, take out the bones...

Okay thanks guys will do

What would you guys estimate me at? I'm currently 174lbs with a waist circumference of 37inch+- Bodyfat calculators put me at around 21%. My longterm goal is to bulk but definetly need to cut down...

Hi, what would be the most accurate activity factor to choose when calculating calories? I read you should choose sedentary because the other options messes up a bit and then just work from there.

okay thank you !

I don't know thats why I made this thread...it says purified protein on the tub instead of "whey protein"

Theres 2 diffirent proteins I can buy not sure about which is best though

Clicks purified Protein 32g per serving (purified whey,casein and soy proteins)

Nutritech whey protein 23g protein per...

Not sure how the "complete protein" thing would fit into this situation though

Alright thanks very helpful

What would the optimal amount of leucine be per day?.I've been reading 8-20g a day but some people take much more

So as long as i get the right amount of leucine it does not really matter where I get my protein from?