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Hey i appreciate that, if you were to look back i hit 420lbsx3 in 2008 on deadlifts and was offered a weightlifting sponsorship shortly after. Sometimes i think i should of taken it knowing the...

Looking back on this journal is somewhat bitter sweet. Its been almost exactly 16 years since ive started it anns im 32 now which means ive been lifting for over half my life.

I made a lot of...

Yes lol

Love your consistency old bud gibb. Suprised you havent made a bit kore strength gains at this point have you consider doing low rep sets

Stats
Height: 190cm (6'3)
Weight:120kgs (265lbs)
Bodyfat: 20-22% estimated

Current PR's
SSB Squats: 440lbsx2 (200kgs)

DB Bench: 170bsx4 (77.kgs)

Looking through this journal is like a time capsule to the past. At 31 Im no longer young and on the grand scale of things i am not strong but while many things in my life have changed lifting has...

Thanks mate, i'll try and get some more videos of my lifts if I can. I was more concerned about ROM before I saw it on video as it's sometimes hard to tell unless you see it for yourself but I was...

Heres the 5 reps with 155lbs (70kgs) DB's

https://youtu.be/jpZ8ndemNkM

I'm going to keep trying to log workouts, been sick and busy as of late.

Here are some recent PR's:

Pullups 3xBW+90 (40kgs)
Dips 3xBW+145 (65kgs)
BB Rows 5x365 (165kgs)

Shoulders

DB Shoulder Press
10x110 (50kgs)
5x120 (54kgs)
5x115 (52kgs)

Upright Rows
10x132.5 (60kgs)
10x177.5 (80kgs)PR by 2 reps

I don't have a youtube account, but if you PM an email address account I can send it to you.

Thanks mate.



Thanks man

Flat DB Bench
5x140 (62.5kgs)
5x155 (70kgs)PR by 1 rep boom! Got this on video too
4x150 (67.5kgs)
10x132.5 (60kgs) At PR

Incline DB Bench
8x110 (50kgs)
8x122.5 (55kgs) At PR
7x122.5...

Back

Pullups BW=224lbs (102kgs)
12xBW
4xBW+90 (40kgs)PR by 1 rep
4xBW+67.5 (30kgs)
4xBW+67.5 (30kgs)

BB Rows
8x220 (100kgs)

Legs

Romanian Deadlifts
5x420 (190kgs)
5x487.5 (220kgs)
3x525 (240kgs)
3x550 (250kgs)

Machine Hack Squats
5x410 (185kgs)

Deadlift form looks spot on, no idea why you have days you have mental fails with 150-160kgs as those reps looked super easy

Is it really a bro sesh if there are no curls being performed? Haha

Loving the creativity of your sessions andrew and good to see pressing has slowely snuck back into your workouts!

182lbd and super lean is good, how tall are you?

Mad weight for high reps on those sumo deads

Ive had the same pain your talking about in the shoulder and forearm while low bar squatting. 100% a mobility issue, consider strettching you pecs out as the can pull the shoulder joint forward...

Enjoy, more to life than working out haha

Arms

Skullcrushers
12x132.5 (60kgs)
8x177.5 (80kgs)
6x200 (90kgs)PR by 1 rep
8x187.5 (85kgsPR by 2 reps Clean, so im saying PR by 2.

BB Curls
12x110 (50kgs)