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  • Another "what should I do" post... Slight deficit, recomp, or continue bulk? Pls hal

    I've been lifting for maybe a year? 7 months pre covid, and about 5 months since gyms re opened.

    I'm 5'10, 166 lbs. I've been "bulking" at a slight surplus of maybe 300-400 cals for about 2 months...
  • Another "what should I do" post... Slight deficit, recomp, or continue bulk? Pls halp

    I've been lifting for maybe a year? 7 months pre covid, and about 5 months since gyms re opened.

    I'm 5'10, 166 lbs. I've been "bulking" at a slight surplus of maybe 300-400 cals for about 2 months...
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    biceps recover faster than your back

    biceps recover faster than your back
  • OP this is called the "Grease the groove" method,...

    OP this is called the "Grease the groove" method, and yes it works
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