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    102,506

    9-13-2021 Speed Bench with one Chain Warmup...

    9-13-2021
    Speed Bench with one Chain
    Warmup
    145x3 Chain
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3
  • Replies
    669
    Views
    102,506

    9-10-2021 Bench with shirt to opener Warmup ...

    9-10-2021
    Bench with shirt to opener
    Warmup
    145x3
    235x3
    375x1 shirt and 2 Board
    405x1

    Band pull aparts
  • Replies
    669
    Views
    102,506

    9-6-2021 Speed Bench with one chain Warmup...

    9-6-2021
    Speed Bench with one chain
    Warmup
    145x3
    145x3
    145x3 Chain
    185x3
    185x3
    185x3
    185x3
  • Replies
    669
    Views
    102,506

    9-4-2021 Bench with shirt Warmup 145x3...

    9-4-2021
    Bench with shirt
    Warmup
    145x3
    235x3
    285x1
    325x2 2 Board and Shirt
    375x1 1 Board
    405x1 pause
  • Replies
    669
    Views
    102,506

    8-31-2021 Squat with Mastedon Bar Warmup 245x2...

    8-31-2021
    Squat with Mastedon Bar
    Warmup
    245x2
    335x2 Briefs
    425x1
    515x1 Suit Bottoms
    565x1 Bottoms and wraps
    605x1 Straps up and wraps
  • Replies
    669
    Views
    102,506

    8-20-2021 Benh with Shirt to 2 board Warmup...

    8-20-2021
    Benh with Shirt to 2 board
    Warmup
    145x3
    235x3
    285x1
    325x1 Shirt and Board
    375x1
    415x1
    465x1
  • Replies
    669
    Views
    102,506

    8-7-2021 Squat to high box 14 inch cambered bar....

    8-7-2021
    Squat to high box 14 inch cambered bar.
    Warmup
    175x3
    265x3
    315x3
    315x3
    315x3
    315x3
    315x3
  • Replies
    424
    Views
    50,414

    Your bench looks like its moving up!

    Your bench looks like its moving up!
  • Replies
    669
    Views
    102,506

    8-3-2021 Duffalo Bar Squat Warmup 235x2 345x2...

    8-3-2021
    Duffalo Bar Squat
    Warmup
    235x2
    345x2 Briefs
    435x1
    525X1
    615x1 Suit

    Was going to go up but I was spotting one of the team mates and he missed a lift and I tweaked my hamstring that...
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    669
    Views
    102,506

    7-31-2021 Sled Pull 100lbs 100 ft 6 trips...

    7-31-2021
    Sled Pull
    100lbs 100 ft 6 trips forward

    14 inch cambered bar suspended goodmornings
    85x3
    175x3
    225x3
    265x3
    315x3
  • Replies
    669
    Views
    102,506

    7-20-2021 SS Bar Goodmornings with Micro Mini...

    7-20-2021
    SS Bar Goodmornings with Micro Mini band out front
    Warmup
    155x3
    205x3
    155x3
    155x3

    SS Bar Squat to High Box
    155x3
  • Replies
    669
    Views
    102,506

    7-19-2021 Floor Press Warmup 135x3 185x3...

    7-19-2021
    Floor Press
    Warmup
    135x3
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3
  • Replies
    669
    Views
    102,506

    7-11-2021 Bench 3 Board Warmup 145x3 195x3...

    7-11-2021
    Bench 3 Board
    Warmup
    145x3
    195x3
    235x3
    285x2 Boards
    325x1
    345x1
    355x1 PR
  • Replies
    683
    Views
    122,280

    Prayers to your father.

    Prayers to your father.
  • Replies
    669
    Views
    102,506

    7-6-2021 Squat to high box 155x5 155x5 155x5...

    7-6-2021
    Squat to high box
    155x5
    155x5
    155x5
    155x5
    155x5
    155x5
    155x5
    155x5
  • Replies
    669
    Views
    102,506

    7-1-2021 ACG Bar Bench Warmup 180x5 220x3...

    7-1-2021
    ACG Bar Bench
    Warmup
    180x5
    220x3
    245x6
    245x6
    245x6
    245x6
    245x6
  • Replies
    94
    Views
    8,053

    I am not a fan of cutting unless you are a very...

    I am not a fan of cutting unless you are a very seasoned lifter. Probably like someone else had said you may have been dehydrated too. I like to use pedialyte the day before and morning of to make...
  • Replies
    669
    Views
    102,506

    6-29-2021 Squat with Duffalo Bar Warmup 235x2...

    6-29-2021
    Squat with Duffalo Bar
    Warmup
    235x2
    325x2 Briefs
    415x2
    505x2
    535x2
    555x1-2 Miss
    555x2 PR
  • Replies
    1,416
    Views
    202,100

    Bench is strong too. I think 285x12 is a PR. ...

    Bench is strong too. I think 285x12 is a PR.

    Nice!
  • Replies
    669
    Views
    102,506

    6-26-2021 Sled Drag 125lbs 100 feet 3 trips...

    6-26-2021
    Sled Drag
    125lbs 100 feet 3 trips forward and 3 trips backwards

    50 100 feet Side to side left and right

    Wheel borrow
    205lbs 100 feet 4 trips

    Body pretty sore after yesterday.
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