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Type: Posts; User: selfmade23

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    I followed the vertical jumping tips at...

    I followed the vertical jumping tips at https://verticaljumpworld.com. They really know what they are talking about when it comes to jumping higher. I added about 6 inches to my jump over around 4...
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    But do they really work

    But do they really work
  • Sticky: Awesome guide thanks heaps

    Awesome guide thanks heaps
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    In order to jump higher you need to train with...

    In order to jump higher you need to train with max explosion. Technique is also important if you want to do thing like dunking. To get better at dunking dunk more often on smaller hoops. It takes...
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    No way man. I had kids young and that took me out...

    No way man. I had kids young and that took me out of sport in my 20's. Came back in my 30's and am better than I ever was at 18-19.
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    I've noticed the cricketers drinking pickle...

    I've noticed the cricketers drinking pickle juice. Not sure of the science behind it but may be something to look into?
  • Very interesting thanks for sharing

    Very interesting thanks for sharing
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    I'm on the same journey. I found that the...

    I'm on the same journey. I found that the Vertical Jump World.com blog has some helpful info.
  • Keep it simple man. Eat greens and lean meats....

    Keep it simple man. Eat greens and lean meats. Workout daily. consistency is key...
  • The mirror dont lie son. Find a better mirror...

    The mirror dont lie son. Find a better mirror...
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    Snak the ripper

    Snak the ripper
  • Thread: Hello

    by selfmade23
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    A rep is a repitition. How many times you repeat...

    A rep is a repitition. How many times you repeat the movement. Good luck on your journey
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