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Type: Posts; User: WWE-TicK

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    wow ... strong thread bump. Who would've known...

    wow ... strong thread bump.

    Who would've known that 14 years later, Flex would have his leg amputated. That guy seriously can't catch a break. I sincerely hope that's the last of his health...
  • I got my selectorized lat pulldown from TDS/New...

    I got my selectorized lat pulldown from TDS/New York Barbells for $800 new. It was on sale though. Normal price is like $1200. I wouldn't buy it at that price, though, because it's not what I...
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    I too would like to know why. I personally...

    I too would like to know why.

    I personally program my back workouts twice a week, each workout only having one horizontal row and one vertical row. In addition to a pull (i.e. deadlift), a...
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    I bet Ken Waller still has it.

    I bet Ken Waller still has it.
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    13,517

    Strong bumping old ass thread. But ... since...

    Strong bumping old ass thread.

    But ... since the lockdowns, I've been training legs in my garage gym and I wear those 80s style short shorts while training them. I dunno what is, but I get a much...
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    1,095

    The Inspire FT2 looks really good to me.

    The Inspire FT2 looks really good to me.
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    19
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    2,473

    Reverse grip bench press actually hits the...

    Reverse grip bench press actually hits the clavicular head better than incline press. So if you don't wanna do incline, you can do that instead.
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    24
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    1,890

    I have the Powertec Workbench multipress and IMO...

    I have the Powertec Workbench multipress and IMO it's the best chest press machine in the price bracket.
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    51
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    3,906

    I'm partial to the prone version myself. I never...

    I'm partial to the prone version myself. I never liked the seated version.
  • I made a DIY cable crossover setup too for my...

    I made a DIY cable crossover setup too for my garage gym using parts from Home Depot. I use the weights swinging around too much as an indicator that my form is getting too sloppy.
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    13
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    881

    I have one of those cheap ones from Titan...

    I have one of those cheap ones from Titan Fitness. Having an actual seated calf machine beats the hell out of trying to place a loaded barbell across your thighs to do seated calf raises, even with...
  • Does using a shorter bar make landmine movements...

    Does using a shorter bar make landmine movements harder or easier compared to using a standard 7' bar, assuming the landmine pivot point is on the ground?

    I get the feeling the answer to this...
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    1,928

    I think I heard on a video by some fitness...

    I think I heard on a video by some fitness YouTuber ... I think a Jeff Nippard video ... where it stated that EMG studies shows that there's actually more muscle fiber activation of the sternocostal...
  • Inspire FT2 FTW. Expensive AF tho. But that's...

    Inspire FT2 FTW.

    Expensive AF tho. But that's definitely on my long-term list.
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    15
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    779

    Imma shoot them an e-mail and see what they say. ...

    Imma shoot them an e-mail and see what they say. With any luck, they'll just say keep it.
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    15
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    779

    It's better than the machine I replaced it with. ...

    It's better than the machine I replaced it with. I previously had the chest press machine from Titan Fitness. That was a decent machine, except I felt the handles were too far apart. This...
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    15
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    779

    Powertec be sending me free equipment...

    So I had pre-ordered a Powertec Workbench Multipress back in like August, and it arrived in September.

    So naturally I was surprised when I got an e-mail from Powertec a week ago saying that "my...
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    272

    Titan pulling blocks.

    Somebody is selling these on Facebook Marketplace:

    https://www.titan.fitness/strength/barbells/accessories/pulling-block-set/412309.html

    and I'm wondering how these compare to using jerk boxes....
  • Imma throw in my vote for a lever squat machine. ...

    Imma throw in my vote for a lever squat machine. This may be controversial, but if hypertrophy is the goal then I would say a lever squat is actually better than barbell back squats. At least for...
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    I actually use the lever squat as my main...

    I actually use the lever squat as my main quads/hams/glutes movement since I can't really comfortably do barbell back squats any more. The lever squat is bit easier on the back than the barbell...
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