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    Pulse by Legion Athletics

    Hey all. I don't know how many people here have taken Pulse or anything by Legion Athletics. But I'll tell you what, it's to date the best preworkout I've ever used. Only six ingredients, no...
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    Thanks. Can't afford a home gym? Dumbbells too...

    Thanks. Can't afford a home gym? Dumbbells too pricey (which they can be!)? Bands are the best alternative thanks to their constant tension. I have a few articles.like this that I've written over...
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    I use Pulse by Legion Athletics. I used to use...

    I use Pulse by Legion Athletics. I used to use Pre-X by Sheer Strength labs but the DMAE Bitartrate was increasing my anxiety - even with JUST a scoop. I like Pulse because with just six...
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    The Banded Good Morning

    So I decided to write up on my favorite resistance band exercise for the posterior chain, the Banded Good Morning, why it's great for both execution at home as well as the gym, and how the motor...
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    Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay back!

    Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay back!
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    The 20 Rep Squat Routine!

    Hey all. I recently wrote an article providing a routine for those of you who are able to head back to the gym (I'm sadly not one of them yet). Well here's another article on how the 20 Rep Squat...
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    When I get to a point where I want to increase...

    When I get to a point where I want to increase the intensity, I'll increase the volume in the way of decreasing the reps but increasing the sets. This especially works well for me when I bench.
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    Heading Back To The Gym Soon? Try this!

    Hey there? I'm a personal trainer and online strength coach from NJ. I recently made a new article and video regarding what I feel is the best way to go about returning to the gym whether your gym...
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    Wordpress Themes

    Hello. So, I decided that my website desperately needs a thematic overhaul if I want it to look like I'm offering services seriously and not just a blog page. I've been looking around myself via...
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    Hey. I actually watched this video just a week...

    Hey. I actually watched this video just a week ago, and I too recommend it. The Starting Strength program alone is actually a great program and one I recommend to any beginner. It's so simple it's...
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    Click on the following link to below to read my...

    Click on the following link to below to read my newest motivational article! This is a review of Iron And The Soul by Henry Rollins, an article that's become required reading for anyone lifting...
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    I'm not offended by anything anyone said, so not...

    I'm not offended by anything anyone said, so not to worry. I take this all as constructive criticism, which very much want. But you both would only be half right about my intentions. Yes, I am...
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    New post up now. Well, ok, it's actually been...

    New post up now. Well, ok, it's actually been available for the last ten days but I guess I just didn't feel ready to post it yet. Well, you now can read on to see why! :D :D :D
    ...
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    As far as I'm concerned it doesn't make a...

    As far as I'm concerned it doesn't make a difference. The blog is partly about progressing and overcoming obstacles to get to where you want to be anyway. I know I'm not accomplished and I never...
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    Here's a new post covering all the details of my...

    Here's a new post covering all the details of my latest Deadlift PR of 370 for 3, making my new 1RM 405, and overcoming the beautiful stomach sickness that immediately followed. Here's another...
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    I'm grateful to have never had this issue before....

    I'm grateful to have never had this issue before. But the way I see, and as someone else said already, the gym is a far cry from doing something destructive such as drugs or heavy drinking. If you...
  • This is spot on. The best PT's are the ones that...

    This is spot on. The best PT's are the ones that are 100% relatable. It's very hard to find in anyone, let alone a PT. So if you find a PT who's relatable and you can tell that he or she has a...
  • Is LA Fitness the only gym near you? If not I'd...

    Is LA Fitness the only gym near you? If not I'd try somewhere else. I didn't have the best experience there. Yeah the gym itself was nice as could be but the trainers there were so desperate for...
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    Hi. So my page is still a bit under construction...

    Hi. So my page is still a bit under construction since I've not have much time to sit down and figure out all the kinks, but I just posted my first ever training journal for the site, documenting my...
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    I was able to get a nice deal with NASM with the...

    I was able to get a nice deal with NASM with the self study program, involving a $300 discount. So I'm paying less than a grand and $82/month with no interest. I'm nearly finished and I'm taking my...
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