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Hello folks,

2 months ago I started experiencing pain on my side and upper left abdomen (im guessing from deadlifting but lord knows). stopped working out for a bit until it dissappeared (as...

Im trying to focus on my weakest points those being:

Legs
Traps
Shoulders
Forearms

working out each of these muscles twice a week for about a month or two since these are my weakest points....

What would happened if i stopped taking whey and just spent money on actual food. I was thinking back in the day the people that were big af like in the movie 300's time period they didnt take ****

4 months at least

I've been bulking for about 3 months and am tryna go till December should I take a break from lifting before continuing cuz In gonna look for a different mass gaining program

Clean bulk, sqautttt

I ready your other post u made earlier, been there done tht If ur trying to lose weight an get of ur manboobs and u don't workout or a built your Chest is still gona look wierd. U needa weight lift...

What happens if say I'm bulking and doing cardio say 2-3 times a week. Won't this just leave me leaner while I gain muscle. I lift 5 days a week

Won't know till later

Drink alotta water and cardio only way how, also only eat wheat bread

I was trying to and am somewhat succeeding in what you want. First drink alotta water second you need to do cardio every week if u want to see ur abs while bulking 2 to 3 times a week look into HIIT...

Before reading, I tried to post pictures from my iPhone but its not working if you go on my body space you can see them at my before pictures

So I recently started hitting the gym by my house...

My bad I tried but it just doesn't seem to work properly on my iPhone just look on my bodyspace

My bad here's the link http://bodyspace.bodybuilding.com/community/permalink/progress-photo/Brianthesavage/26492482

[img]http://bodyspace.bodybuilding.com/community/permalink/progress-photo/Brianthesavage/26492482[img]

How can I tighten my stomach to the point that my belly button hole is no more, and also how...

This games reeeetarded

Game is dooooope

So I want to gain some mass and some fat I'm 5'11 and 147 lbs I do have muscle and can handle my weight but me being so tall and having long arms I have a lot of veins showing I want to get bigger...

Well i figure if i eat alot but just make sure theyre healthier choices than i usually eat

most of the fat on my body or the noticable part of it is on my chest and stomach thats why ive chose to bulk to fix this.

My question is what excercises will tighten the skin on my nipples and...