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thanks for the info, I will go buy a tennis ball after work, sounds like it may help. want to try anything to help without having to go to the doctor. thanks again.

that sounds exactly like mine, how did you know I sit in front of a computer all day, I was thinking I needed to go back a few more times but Im being cheap, It gets expensive. thanks for the info...

I dont remember them saying that, but they did say my hole back was locked up, and my trigger points were swollen on the right side

I was thinking that myself. the first few nights after was really hard to get to sleep, but it makes mee feel better that it will go away with time. Did you stop working back when you had this, or go...

A few weeks ago while doing shrugs I got a sharp pain in the right shoulder blade area. I have taken time off, even went to a massage theropist, and I still have a tender/aching pain in the shoulder...

I am trying to add protien to my diet, seeing alot of bad stuff about egg yolks. do i remove or not worry about it.

I jumped into this pretty fast and I noticed when doing reverse curls pain in my left forearm. everyone saying tennis elbow. wanting to know if there is things out there to help without going under...

Im 36 years old and was overweight for most of my life, decided it was time to get in shape, lost 75 pounds and now theres alot of loose skin, mostly around the tummy. advice on best way to tighten...