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StephenHawking - dude was really cool...I believe he was a really good hockey player in his day, got cancer and lost part of a leg because of it. Then, the cancer came back and he passed. RIP Misc...

oh hi, representing SoCol

you give her a set amount of time to tell him herself...if she doesn't do it, then tell him

sorry to hear brah...we need cliffs of text conversation....

Trust me when I say this.....do yourself a favor and buy the chocolate brownie. Stick those suckers in the microwave and BAM...sweet tooth is satisfied :)

not sure if srs...

Bi's & Tri's with a little ab work

Close-Grip BB Bench, Seated DB Concentration Curls, Decline Sit-ups Superset
8 x 225, 10 x 40's, BW x 20
8 x 225, 8 x 40's, BW x 20
8 x 225, 8 x 40's, BW x 20...

Shoulders & Traps

BB Shoulder Press (standing)
8 x 135
8 x 135

BB Push Press
5 x 185
5 x 185

Back & Bi's with some Abs

Deadlifts w/mixed grip
8 x 225
5 x 315
5 x 315
5 x 335

Seated DB Concentration Curls, Decline Sit-ups Superset
8 x 45's, BW x 20

Chest & Tri's

BB Bench
8 x 225
8 x 225
6 x 245
4 x 265
3 x 275

Incline DB Bench

Bi's and Tri's LOL

Close-Grip BB Bench, Seated DB Concentration Curls Superset
8 x 225, 8 x 45's
6 x 245, 8 x 45's
6 x 245, 8 x 45's
6 x 245, 8 x 45's
3 x 265, 8 x 45's

Dips

Shoulders & Traps

DB Shoulder Press (seated)
6 x 80's
5 x 80's

DB Lateral Raises (seated, both sides at one time)
8 x 50's
8 x 50's

Back & Bi's with some Abs

Deadlifts w/mixed grip- getting back into deadlifting after slacking for a while
8 x 225
5 x 315
5 x 315
5 x 315
5 x 315

Seated DB Concentration Curls, Decline...

Chest & Tri's

Incline BB Bench
8 x 205
8 x 205
7 x 205
7 x 205

Decline BB Bench
8 x 225

Back & Bi's

Deadlifts w/mixed grip- getting back into deadlifting after slacking for a while
8 x 225
8 x 225
5 x 315
5 x 315

Seated DB Concentration Curls
10 x 40's

Chest & Tri's

Incline DB Bench
8 x 90's
8 x 100's
6 x 100's

Flat BB Bench
7 x 225
7 x 225

Legs! LOL....trying to quit slacking on the legs

Squats, Calf Raises on Smith Machine w/Toes on a 2x4
8 x 225, 15 x 225
8 x 225, 15 x 225
6 x 275, 15 x 225
4 x 315, 15 x 225
4 x 315, 15 x 225...

Shoulders & Traps

DB Shoulder Press (seated)
6 x 75's
6 x 75's

DB Lateral Raises (standing, one side at one time)
8 x 55's
8 x 55's

Back & Bi's....with some Abs mixed in

Preacher Curls w/ez curl bar, T-Bar Rows Superset (rows by weight added)
10 x 100, 12 x 45
10 x 100, 8 x 90
10 x 100, 8 x 90
10 x 100, 8 x 90
10 x 100,...

Chest & Tri's

Decline BB Bench
10 x 225
8 x 225
8 x 225
8 x 225

Flat BB Bench
8 x 225