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Yesterday maxed out!
Squat: 257,5kg/568lbs very easy!
Bench press: 150kg/331lbs
Deadlift: 280kg/618lbs
My morning bodyweight 93,5kg
Video on instagram: adipower93

Yesterday was best day!
Squats 257,5kg, could squat more :)
Bench press 150kg :)
Deadlift 280kg :)
+40kg in three months. Respect for Boris Sheiko!
Morning BW 94kg.
Video on instagram:...

Yesterday
#32 Week 1 Day 1

Warm up 15min
Squats:
3x122,5kg
3x147,5kg
2x3x172,5kg
3x2x182,5kg
Bench press:

#31 Week 4 Day 3

Warm up 15min

Squats:
5x122,5kg
4x147,5kg
2x3x172,5kg
5x3x195kg (belt + knee sleeves)
Bench press:

#31 Week 4 Day 2

Warm up 10min

BP, last rep paused:
5x70kg
4x85kg
2x3x97,5kg
2x2x112,5kg
3x1x127,5kg

#31 Week 4 Day 1

Warm up 15min
Squats:
5x122,5kg
4x147,5kg
2x3x172,5kg
2x195kg
2x195 (belt + knee sleeves)
3x1x220kg

#31 Week 3 Day 3

Warm up 15min
BP, last rep paused:
5x70kg
4x85kg
2x3x97,5kg
6x3x112,5kg
Squats:
5x122,5kg

#31 Week 3 Day 2

Warm up 15min
DL till knees, pause on top:
4x132,5kg
4x160kg
2x3x185kg
4x2x212,5kg
BP, last rep paused:
8x70kg

Yesterday

#31 Week 3 Day 1

Warm up 15min

BP, last rep paused:
5x70kg
4x85kg
2x3x97,5kg

#31 Week 2 Day 3

Warm up 15min
Squats:
5x122,5kg
4x147,5kg
2x3x172,5kg
2x2x195kg (belt + knee sleeves)
4x2x210kg
Incline BP:

#31 Week 2 Day 2

Warm up 15min
10cm deficit DL, no belt no straps:
3x132,5kg
2x3x160kg
4x3x172,5kg
BP, last rep paused:
6x70kg
5x85kg

#31 Week 2 Day 1

Warm up 10min
BP, last rep paused:
5x70kg
4x85kg
2x3x97,5kg
2x2x112,5kg
3x1x127,5kg
Squats:

#31 Week 1 Day 3

Warm up 15min
Squats:
5x122,5kg
4x147,5kg
2x3x172,5kg
2x3x195kg
3x2x210kg
Bench press, last reps paused:

#31 Week 1 Day 2

Warm up 15min
Deadlifts till knees with little pause on top, no belt, no straps:
4x132,5kg
2x4x160kg
4x4x185kg
Bench press, last reps paused:
5x70kg
5x85kg

What should be the weight with long squat % of your one rep max?

#31 Week 1 Day 1

Warm up 15min
Bench press, last reps paused:
5x70kg
4x85kg
2x3x97,5kg
2x3x112,5kg
4x2x120kg
Squats:

#30 Week 4 Day 3

Warm up 15min
Squats:
5x122,5kg
4x147,5kg
2x3x172,5kg
6x3x195kg
Bench press:
5x70kg

#30 Week 4 Day 2

Warm up 15min
Bench press:
5x70kg
4x85kg
2x3x97,5kg
2x3x112,5kg
3x2x120kg
Deadlifts:

Hi. At first, I am not the best in english language, so sorry. Shortly about me: 28 year old, 182cm, 94-95kg now, doing different sports all my life, but none of them was very serious. Started...