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Hi guys,
I will start working out tomorrow after 4 years, just want some advices.
I thought about starting with a strenght schedule like stronglift 5x5 or something like that and then move to a...

Hello!
I worked out for severals years before quitting (due to college and coronavirus)
I haven't been to the gym for over two years and I have not dedicated myself to fitness anymore, can someone...

I weight 138 lbs

Incline Bench press 154lbs 1x4
Squat 216lbs 5x5
Deadlift 242 lbs 5x5 (tested 2 months ago)

I’ll test my 1RM at the end of this month

Hi!
There is something to change or the barbell row is ok?
Here is a video https://youtu.be/bXIPtgzghrY

I would change something

Incline Bench Press from 5x5 to 4x8-12

Thursday (Back & Biceps) put deadlift as first exercise

Deadlift 5x5
Pull-ups 4xMAX if not weighted
Lat Reverse Grip 3x8...

Studies has shown that ppl who tran with 1-6RM range had an increment in size equal to ppl that worked with 6-12RM range.
People who trained with 1-6RM experienced more strength gain...

I...

I never made any statements, i Was just asking if it is harmful
I asked a question bro

For low proteins I mean 1/1.5g/kg
I think carbs are more useful than proteins on bulking.

Hello,

Bulking for more than a year is harmful for kidneys? (4k+ kcal day, high carbs, low proteins)

I started from 97 lbs 2/3 years ago and reached 132 lbs, but I never pushed myself to eat...

I dont like 3 days routine, that's why i want to change my routine.
There is a good Upper/Lower program here ?

Srs idk 😅

Monday:
Bench press 3x5 3x3 2x2 (70/80/85% 1RM)
Incline Bench DB 3x6
Military press 4x6
Shrugs 5x6
Close grip bench press 5x6
Squat 5x5 (62% 1RM)
Dragon flag 4xMAX

Wednesday:

Hi all,

I was thinking about changing my routine from three to four days a week, but I do not know where to start.
Never do a 4 days split routine.

I'm 5'7'' 132lbs and those are my lift
...

I was a bit busy and I couldn't post anymore.


These are my updated stats:

Bodyweight 60,2kg
Bench 80kg 1RM
Squat 108kg 1RM
Deadlift 131kg 1RM

I tried 20 singles... it’s hard af man.
I had to push myself beyond my limits.
However, it’s satisfying.

I'll just do it for 1 month.

Yes, i think it's normal.

My goals were ~240 bench, ~315 squat, and ~360 dl
Do you think it’s too much?
Would I have benefits from switching training program earlier?

I always thought I was a novice

Do you think heavy singles will make me tired?

5'7'' 133lbs

I'll check it