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LOL. I want to post my findings but don't know if its okay with OP.

EDIT: I realized that the word could go from bottom to top and I would like to retract my answer

Either I messed up royally or the word is EBON

We believe in you!

It's called foresight! If you gave me every letter, there wouldn't be much to do!

I'm going to go with the word "GROW" with the G being in the first box of the first row and going down and right from there.

Woot Woot. Thank you guys for hosting the promo. I'm excited to try it out.

I sent you a PM but let me know if you didn't get it (Can't see anything in my Sent Messages)

Clue please

http://www.reactiongifs.com/r/2013/03/funny-gifs-want.gif

Are you saying it's not even going to be words? Wheres the fun in that?!

That's what I thought but D is south of L and Y is north of K and they're both East of O, that third word has to be :

O S _ _ D Y _
_ S O _ D Y _
_ S _ O D Y _

and none of those are actual...

Out of curiosity, can letters be used more than once?

peeps be slackin

I've been doing a novice routine for a little over a year already (had training before but wasn't serious) and wanted to move from a full body routine to U/L. I was wondering if it would make sense...

I just want to quote this.

The face of a winner
http://media.new.mensxp.com/media/content/2015/Aug/bodybuilding800x65417_1440764012.jpg

Not something I listen to in the gym but the theme song from La La Land has seriously sparked a love for Jazz. It's like every emotion in one song.

bCYeaH-lZH8

I'm a fan of regular good ole chocolate flavors. I mix it with a scoop of PBFit and tastes like a Reese PB cup. It's fire.

Id love to rock a Ergo tank top at the gym. All the T's I wear to the gym has been free shirts/pants I got from being an athlete in college.

As for the Pre, I've heard good things about Ergo so...

On the U/L Split Can I replace RDL with Sumo DL and add in hamstring curls or back extensions?

I've been doing a novice routine for a little over a year already (had training before but wasn't serious) and wanted to move from a full body routine to U/L. I liked the program by Jonnie Candito...

Hey, is there any benefit to progressing through a movement very slowly vs exploding?

For example: On bench press, I bring the weight down and shoot it up as quickly as I can. Would it be more...