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I wanna strenghten my core through isolation exercises as well as continuing my compound movements ofcourse. Will this hit every part of my core well? Am I missing anything?

Bird Dog x10
AB Wheel...

Ah I see, I may just do PPL instead at the end then since I don't use straps at all.

Wait how am I doing triceps 3 days in a row? I can't see it, maybe I'm really tired rn

This is pretty similiar volume to my usual routine I've been doing for a while so it shouldn't be too much for me.

This was my hypertrophy back and shoulders day I was running past month or two....

I was doing a PPL routine for a while now but I can't keep going to gym 6 times a week due to work, so wanted to step down to 5times a week. Is this routine good? I can't squat due to my injury and...

I could do that but I do facepulls pretty light (only at 15lbs atm) and do rear delt flies with 60lbs. So it doesn't really seem to be bothering me to do them both on the same day tbh

No worries for the rant! I already stretch daily, use a foamroller/massage gun whenever I feel like it and watch my posture anytime I see it slipping. Any exercise I do at the gym I take my sweet...

Facepulls are there to hit the rotator cuff as well, I've had issues with shoulders in the past so keeping them healthy is a huge priority for me. My pain has dropped by 70% now with this workout and...

This Upper/Lower (4 times a week) split uses Double Progression, so that's why the rep ranges are listed for each exercise. I do it in this order Upper/Lower/Rest/Upper/Lower/Rest/Rest then repeat.
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I'll be doing Upper workout twice a week and Lower twice a week as well to clear it up

Yeah that was my biggest worry about the 5lbs and 10 lbs a week. I'm still making a lot of beginner gains so for now I think it'll work. But once I stall I'll look up a better progression, do you...

I'm doing 1 lower workout twice a week. I'll add hyperextensions to my lower workouts as well. The second my hip and ankles are more healthy(going to physical therapy every week rn) I will be adding...

OHP works lateral delta as well as anterior. The reason for 2 rear felt exercises is my rear delts are very weak and my anterior delta are too tight. So my physio recommended me working more on rear...

My plan was to increase main upper lifts by 5lbs and lower by 10lbs every week for now

A= Workout A
B= Workout B
▪︎Upper▪︎
Chest:
•Bench press 4x5
•A: Db bench press 3x12
•B: Db flyes 3x12
Back:
•Rows 4x5
A:Chin Ups 3x12

Ah got you! I will try that for sure.

If I try to be more upright I fall backwards and lose balance that's my problem.

Yeah... now I'm noticing it. I just did a "test" for my ankle flexibility and failed miserably. It made me put my...

Ah so I should bend my knees a little more and keep my neck neutral for RDL? Thanks for the tip!

Thanks! If I try to be more upright and lean less forward I lose balance and fall backwards. Oh yeah I see that in the video, someone told me it has to do with my ankle flexibility and that it's too...

Yeah my bad! I did discuss it, he just said I overworked myself in the gym. Sorry for bothering you! If you ever have a second I would appreciate it if you checked out the form videos. Would it be...