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Type: Posts; User: jojolebo

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    Actually my left lat looks more prominent because...

    Actually my left lat looks more prominent because my outer left chest isn't developped..
    My right shoulder probably looks pulled back because my body is quite imbalanced; right side is bigger
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    Help me fix my chest

    Basically my lower left outer chest won't grow, I feel like there is muscle down there but for some reason I'm unable to make it grow. I think that it may have something to do with my insertions?
    ...
  • Feb 2016 to April 2018[Back transformation]

    https://i.imgur.com/chbyK2f.jpg

    Not bad? I feel like I could have made more progress though but I only got my diet in check recently.

    Left picture, 171lbs.
    Right picture, 178lbs.
    Height: 5'9
  • 17, parents got tired of buying me food lol since...

    17, parents got tired of buying me food lol since i eat so much
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    Start learning how to play chords, practice...

    Start learning how to play chords, practice switching them until you get good at it. Learn barre chords, these chords can be used everywhere on the fretboard. Learn all of notes on the fretboard, its...
  • Thread: Cheat meal

    by jojolebo
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    It's perfectly fine to do a cheat meal once a...

    It's perfectly fine to do a cheat meal once a week
    I personally do it myself
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    Lacking everything.. no offense would keep...

    Lacking everything.. no offense
    would keep bulking if i were you
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    mirin/10 soon.jpg

    mirin/10
    soon.jpg
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    177lbs - 190lbs anywhere in between 8%-10% You...

    177lbs - 190lbs anywhere in between 8%-10%
    You wont look too big nor too small
  • Accept yourself the way you are, height is...

    Accept yourself the way you are, height is genetic and you cannot change that. If you're lucky you might grow taller by 1 or 2 inch with time but imo at 17 you've already reached your height potential
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    Did you learn any martial art

    Did you learn any martial art
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    Do reverse curls or hammer curls for your...

    Do reverse curls or hammer curls for your forearms, doing pull exercises will work them indirectly aswell. Heavy weight 8-12 reps for hypertrophy

    keep in mind that nutrition is key if you want...
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    tfw when ur friends comment on how big ur 16inch...

    tfw when ur friends comment on how big ur 16inch arms are everyday yet still feeling small as fuk
  • we're all gonna make it (srs)

    we're all gonna make it (srs)
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    Put atleast 10 - 20 lbs of muscle and you will...

    Put atleast 10 - 20 lbs of muscle and you will look like you lift
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    this

    this
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    270g of protein is way too much for you as others...

    270g of protein is way too much for you as others have said 1g per lb as for your protein sources you can try getting them from fish (tuna etc..) nd eggs
  • where?

    where?
  • Mangoes u mirin heuehuehe

    Mangoes
    u mirin heuehuehe
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    Yeah been playing guitar for 5 years, more than...

    Yeah been playing guitar for 5 years, more than words by extreme is also another cool song you can learn
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