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    3/8/09 Gym: Golds Gym, Jacksonville, FL...

    3/8/09

    Gym: Golds Gym, Jacksonville, FL (Baymeadows Rd)

    Weight: 213-1/4 just before workout

    Bench press: 275 x 6 (PR, best since 2007)

    Machine chest press: 200 x 8, 180 x 8, 160 x 8, 7
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    Location: Anytime Fitness, Bruce B. Downs Blvd,...

    Location: Anytime Fitness, Bruce B. Downs Blvd, Tampa, FL

    Bodyweight: ??? - 213 lbs before workout (didn't weigh in the morning)

    Leg press: 630 + sled weight x 8, 585 + sled x 8, 540 + sled...
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    Location: Anytime Fitness, Bruce B. Downs Blvd.,...

    Location: Anytime Fitness, Bruce B. Downs Blvd., Tampa, FL

    Weight: 208lbs

    Bench press: 265 x 6, 225 x 11, 5

    Push-up: Bodyweight + 45lbs x 9, 7

    Cable flyes: 205 x 7
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    Yeah, I've been on the road, so have been...

    Yeah, I've been on the road, so have been slacking on posting my workouts. Updates to follow.
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    2/12/09 Gym: Anytime Fitness, Augusta, GA ...

    2/12/09

    Gym: Anytime Fitness, Augusta, GA

    BW: 203 lbs

    Olympic bar curls: 105 x 8, 95 x 7

    Hammer curls: 45's x 8, 40's x 8
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    It hurt, but it was only one set, and I didn't...

    It hurt, but it was only one set, and I didn't try to force the last rep, so it's better than usual after benching. I did bb bench because the gym here in Augusta only has db's up to 80 lbs.
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    2/10/09 Gym: Anytime Fitness, Augusta, GA ...

    2/10/09

    Gym: Anytime Fitness, Augusta, GA

    BW: 202 lbs, +/- (207 w/clothes)

    Bench: 245 x 8 (maybe could have gotten 9th)

    Push-ups: BW + 90 lbs x 8, BW + 45 lbs x 10, 8
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    Yeah, but that set of smith bench press felt like...

    Yeah, but that set of smith bench press felt like it was going to tear my shoulder apart. I'm relegated to dumbells, pushups, and machines, I guess. Back is really uncomfortable for a day after DL,...
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    2/8/2009 Gym: Anytime Fitness, Jacksonville,...

    2/8/2009

    Gym: Anytime Fitness, Jacksonville, FL - University Blvd

    Weight - ?? (202 lbs?)

    Leg press: 500 + sled x 10, 8, 6, 450 + sled x 8

    Leg curl: 130 x 11, 120 x 11, 120 x 10, 9
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    2/6/09 Gym: Workout Anytime, Smyrna ...

    2/6/09

    Gym: Workout Anytime, Smyrna

    Weight: 202 lbs

    Smith machine bench press: 275 x 7

    DB bench press: 100's x 8 x 5
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    2/4/09 Gym: Golds Gym, Roswell Leg...

    2/4/09

    Gym: Golds Gym, Roswell

    Leg press: 630 + sled x 10, 8, 6

    Leg curl: 155 x 9, 140 x 8, 125 x 8

    Calf raise on hack squat machine: 360 + sled x 9, 8, 8
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    Thanks. I did db presses, and that didn't...

    Thanks. I did db presses, and that didn't irritate/hurt nearly as much as bb bench.
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    2/2/09 Gym: Workout Anytime, Smyrna ...

    2/2/09

    Gym: Workout Anytime, Smyrna

    Weight: 200lbs, +/-

    Machine chest press: 250 x 10, x 8

    Pushups: bw + 45 lbs x 10, x 7
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    1/31/09 Gym: Workout Anytime - Shallowford...

    1/31/09

    Gym: Workout Anytime - Shallowford Rd, Atlanta

    Weight = 200lb, +/-

    Leg press: 540 x 10, x 8, x 6, x 6

    Leg extension: 250 x 16, x 13, x 12, x 11 (whole stack, they need more ...
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    Jeez, +10 lbs about every workout! I wish my...

    Jeez, +10 lbs about every workout! I wish my progress was that easy! You'll catch up to me quickly at that rate!
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    Smyrna is just west of Atlanta. I live in north...

    Smyrna is just west of Atlanta. I live in north Atlanta, just south of Roswell. Yeah, shoulder is to the point now where it hurts all 3 days until my next upper-body compound workout, so I need to...
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    Tendonitis flares up a lot and gets a little...

    Tendonitis flares up a lot and gets a little better afterward, but I have to have surgery for my rotator cuff tear eventually. Going to go to partial-range reps with machine until it subsides enough...
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    1/29/09 Gym: Workout Anytime - Smyrna, GA ...

    1/29/09

    Gym: Workout Anytime - Smyrna, GA

    Bodyweight: 200 lbs

    Bench press: 265 x 5 (have to stop, shoulder is killing me)

    Push up: BW + 45 lb plate x 13, x 8, x 6
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    1/27/09 Gym: Workout Anytime - Smyrna, GA ...

    1/27/09

    Gym: Workout Anytime - Smyrna, GA

    Bodyweight: 200 lbs

    Leg Press: 560 x 9 x 6, 510 x 8 x 6

    Leg Curl: 130 x 11 x 9 x 8 x 8
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    I'm thinking 10 or so, then I'll bump to... I...

    I'm thinking 10 or so, then I'll bump to... I don't know, 265? If my shoulder gets any worse, I may just go with weighted pushups, though.
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