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My legs grow just fine from the compounds, actually a little too fast. My upper needs to catch up and since I don't get as fatigued from flyes as I do on squats I allow myself to go more volume on...

Should I only go to failure only on isolations? I feel like I'm terrible at gauging how many reps are in the tank. When I wanna leave 1-2 reps in the tank I end up leaving 3-4 or even 5

Upper A :
Bench press : 5x5
Weighted pull ups : 5x5
Dumbbell OHP : 3x8-12
Cable row : 3x8-12
Skullcrushers : 4x14-20
Barbell curls : 4x8-12
Lateral raises : 3x14-20
Facepulls : 3x14-20
Abs

Since gyms are closed because of virus, I've been sticking to calisthenics like everyone to continue making gains. And I'm enjoying it, I think it's great I get to works on my pulls ups, push ups,...

Surely will, thank you !

I will definitely try that. As far as number of exercices per bodypart what would you recommend? And should I go heavy on all 3 days or do one volume day, one intensity day and so on?

Hi all. So I'm 15 years old and have been lifting for around 16 months. I'm 76kg, 179cm. I've seen the best gains of my life so far and have been running a PPL split for around 7 months. I wanna...

I'm around 179cm/5'10. I cut because I let myself go during the summer, I didn't feel bad about eating what I wanted during the holidays just wanted to feel good and cut some fat for my bulk. My cut...

Hi all. Please take time to read I really need help. So I'm 15 years old, have been lifting for little over a year (14 months) and it has truly become a passion. So I have been bulking for around 2...

Maybe I should alternate and do deadlifts first one day and squats first the other. As for shrugs I hope you're right about not needing them for trap development so I wil drop them. And the flyes I...

Wow what 1 set? Haha. I know dorian yates trained like that but you've gotta explain how that works

Are you running upper lower? If so can you give an example of what a workout looks like? Even if you do the same volume as me on upper lower each workout, I don't think it's the same. I'm basicaly...

Push :
Benchpress : 4×6
Incline dumbell press : 4×6
Dips with weight : 3×8
Cable flyes : 3×16
Military press : 4×6
Lateral raises : 4×16
Cable pushdowns : 3×10
Skullcrushers : 3×10

I will definitely use that advice. I was thinking of keeping the compound movements untouched (so bent over rows, bench, dips, military press, chins, deads and squats) and slashing a set like you...

Well that's the thing, I feel like a beast on the first few weeks but after a while it's impossible to give it 100% on all my sets and it feels like a chore haha. The reason I do so many different...

Hi all. I'm 15 years old and have been training for over a year now. I've seen incredible visual and strength progress so far. A lot of it might be due to newbie gains but I haven't been the dumbest...

I get that. I've actually been trying to just track for a couple of days to get the idea then just doing it by intuition. But if what people are saying is true and that I should develop good habits,...

Haha don't worry i'm not hypnotized by the new age of social media and "influencers", actually my idols are pretty old school/respectable people like arnold, s stallone, jay cutler, the rock etc....

And also come what age do you think is appropriate to start eating strictly, tracking macros etc?

I'm kinda shocked at how much I don't know about my situation. For over a year I've been watching youtube videos or doing my own research for 1-2hours everyday. I guess all the info out there is...