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  • Wow. Great in depth response, thank you. "And...

    Wow. Great in depth response, thank you.

    "And dont fully retract your scapula, think more about pushing your chest up. It should be natural movement." This really helped.

    My program includes...
  • Dumbbell Press Internal Rotation/Proper Form?

    I have a new fear and it's dumbbell presses. I've been practicing my form for at least 5+ months now and it's pretty solid. I push my chest out, arch my back and decompress my scapula with my...
  • Oh man, biscoffs are great. I recently got into...

    Oh man, biscoffs are great. I recently got into Magnum almond milk icecream bars, highly recommended lol.
  • Will do. Gonna eat a little dirty until I can...

    Will do. Gonna eat a little dirty until I can build some momentum then I'll replace those meals if needed. I've found eating cleaner actually improves my strength, maybe from extra nutrients.
    ...
  • uhg

    uhg
  • Trying this tomorrow, thanks bro.

    Trying this tomorrow, thanks bro.
  • I'll give em a try, thanks. Love the fish and...

    I'll give em a try, thanks. Love the fish and rice idea.

    update: I managed to hit 3200 calories easy yesterday with the help of papa johns and instant pasta, won't be able to sustain that everyday...
  • I can see why you have no rep power. lol, not...

    I can see why you have no rep power. lol, not very helpful but good effort
  • I'll try bro. My last and only meal is pretty...

    I'll try bro.

    My last and only meal is pretty epic though, I just need to up the frequency.
  • I have allergies to all the foods you recommended...

    I have allergies to all the foods you recommended unfortunately. Almond butter is a good choice though.

    Appreciate the response
  • scoop of protien powder, 1 banana, 40g oats, 2...

    scoop of protien powder, 1 banana, 40g oats, 2 eggs - blended - pan with olive oil. then you just eat them.

    sometimes for the topping I'll add a little cinemon.
  • I agree

    I agree
  • Yeah kinda starting to realize that haha. thanks...

    Yeah kinda starting to realize that haha. thanks man!
  • lmfao, funny thing is I got the diet structure...

    lmfao, funny thing is I got the diet structure from someone that's intermittent fasting...

    thanks for comment!
  • Struggling to Hit 3k Calories, Plan Advice?

    Hi guys,

    I'm struggling to hit my caloric goal of 3k - I've gone over my plan below and feeling pretty confident but I'd really appreciate some recommendations. (I'm 5'10, 135lbs btw.)


    My...
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    I'll preform these dynamic stretches which take...

    I'll preform these dynamic stretches which take 25min https://www.youtube.com/watch?v=7dT4KHtMM-A

    Besides that no. :\


    Thanks for the help!
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    Shoulder Pop Flat Dumbell Press?

    hello,

    I had a very uncomfortable benching experience today, I am hoping someone can give me some advice or pointers so I can continue to progress.

    I was doing my first set of dumbbell press...
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    LMFAO, haha

    LMFAO, haha
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    1.4g of protein per pound of body weight seems...

    1.4g of protein per pound of body weight seems like a lot, do you find this helps to have such a big surplus of protein?

    Best,
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    I apologize for asking the same question twice...

    I apologize for asking the same question twice but I took pictures of 360g chicken weighed raw and the internet is saying it's 80g of protein.

    but after cooking it, the portion looks way too...
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