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Type: Posts; User: Habesct

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    The amount you will gain depends on how long you...

    The amount you will gain depends on how long you cut and how much of a surplus you are at. With 3000 cals you probably are minimizing fat gain, but it will inevitably happen to a small degree. I...
  • Also you do not need to completely change your...

    Also you do not need to completely change your routine often, just change the exercises when you plateau to make consistent progress.
  • Yeah sure. When I started lifting my diet was...

    Yeah sure. When I started lifting my diet was absolutely horrible, so I had to gradually cut stuff out. I started by stopping drinking soda, and I haven't had one since then. I limited desserts first...
  • You may be at the same strength level as me but...

    You may be at the same strength level as me but you started off 65 lbs heavier than me. Its hard to explain how weak I was when I started but I have been making good but slow progress on my lifts....
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    Also make sure to shrug at the top of the rep

    Also make sure to shrug at the top of the rep
  • If you like how you look currently you should...

    If you like how you look currently you should just eat at maintenance until your vacation. If you are holding a little more fat than you want to, it is honestly your choice if you want to get a...
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    If you are a beginner, I would definitely start...

    If you are a beginner, I would definitely start off with a bulk to build a solid base of muscle. You also won't gain that much fat since you will go through a sort of recomposition faze. Definitely...
  • Thanks man! It is especially hard when you do not...

    Thanks man! It is especially hard when you do not have a naturally big appetite and have to force feed half the time haha!
  • Thanks bro!

    Thanks bro!
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    You should definitely research other programs...

    You should definitely research other programs bro. And regarding the pump, the blood will rush to your biceps when they are worked, but the circulation will return to normal gradually after your...
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    Rippetoe's 5x5 program is definitely one of the...

    Rippetoe's 5x5 program is definitely one of the best out there for gaining strength as a beginner. If you do it just make sure you are eating at a surplus and doing enough pulling movements (I...
  • 3 year transformation (14-17) skinny to muscular

    Hey everyone, I just wanted to share my fitness journey and transformation. I can't post links yet so you can see my video on YouTube if you look up "Noah Haberman 3-Year Natural Body Transformation...
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    Nah, I'd rather do rack pulls to isolate the back...

    Nah, I'd rather do rack pulls to isolate the back more. I have no clue what your talking about with DLing 500 and I don't know why it should matter if I do rack pulls or not lol.
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    Rack pulls form

    First of all, when I do rack pulls I do them as a back exercise. I want to try to take legs out of the equation as much as possible, so I have been doing them starting above the knee. Are there any...
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    Too much protein?

    So I am 16 and weight about 155 lbs. Today, all my meals just happened to be very high in protein. I've had about 230 grams of protein today over my 5 meals. I'm just not sure if this is too much, or...
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