Search:

Type: Posts; User: IronElder

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Replies
    3
    Views
    1,744

    Useless drivel

    Useless drivel
  • So how did you get on with the phenypiracetam?...

    So how did you get on with the phenypiracetam? I'd love to hear your experience/results.

    After a LOT of experimentation, I now use a hand-picked combo of lions mane, Bacopa, L-Theanine and...
  • Replies
    30
    Views
    2,445

    Its a proven fact that call calories are not...

    Its a proven fact that call calories are not equal.
    If you want to be your best you need to be armed with the best knowledge. Calorie counting is not the best.
    A calorie is the energy required to...
  • Replies
    45
    Views
    8,607

    I like your setup a LOT! Respect brother

    I like your setup a LOT! Respect brother
  • Replies
    433
    Views
    541,088

    Sticky: Sorry dude - I forgot to answer your question...

    Sorry dude - I forgot to answer your question about dosing.

    There is no set way to use creatine mono as such, studies show that you still get creatine muscle saturation using a lower dose, just it...
  • I had the eaxct same thing, but my traing partner...

    I had the eaxct same thing, but my traing partner was perfectly fine. I never found a workaround so just stopped using it as it didnt suit me.
  • Replies
    433
    Views
    541,088

    Sticky: Creatine is naturally occourng in meat, so yeas...

    Creatine is naturally occourng in meat, so yeas you can definately mix it woth your proetin powder. Personally I treid this but didnt like it as I found it made my protein taste slightly bitter and...
  • Sticky: That is spot on dude

    That is spot on dude
  • Thread: No Gains

    by IronElder
    Replies
    39
    Views
    6,384

    can you post your actual diet

    can you post your actual diet
  • You want to gain lean muscle, to do this you cant...

    You want to gain lean muscle, to do this you cant eat any old food. 3500 cals sounds like a lot for a 10st guy.
    If you want to increase your food intake, make sure you eat enough carbohydrates pre...
  • Fats do affect your testosterone. Cholesterol is...

    Fats do affect your testosterone. Cholesterol is a precursor to testosterone, although cholesterol gets some bad press, you do need some. I think 100 grams of good fats is more than sufficient,...
  • Replies
    5
    Views
    432

    What does your diet look like right now?

    What does your diet look like right now?
  • Replies
    14
    Views
    914

    You have just got to get rid of your demons -...

    You have just got to get rid of your demons - only you can do that. Make that change.

    This will give you the confidence to eat enough to gain muscle.

    Remember there is a world of difference...
  • This is one of my faves: 75 grams organic oats...

    This is one of my faves:

    75 grams organic oats
    teaspoon of sweet cinnamon
    mix together in a nutri bullet and blitz to a fine powder
    add 6 egg white + 2 whole eggs
    1 banana
    dash of honey...
  • Replies
    11
    Views
    579

    This is where you become your own scientist and...

    This is where you become your own scientist and do your own experiment!

    Start from scratch - how much food do you consistently eat atm?

    Are you gaining, losing or maintaing weight?
  • Replies
    4
    Views
    330

    If you want to get bigger and your not, then you...

    If you want to get bigger and your not, then you need to eat more and you need to ask yourself if you are training hard enough to stimulate muscle growth.

    Dont get too caught up in calorie...
  • Replies
    84
    Views
    10,545

    Your food choices look ok, but why do you only...

    Your food choices look ok, but why do you only eat 3 meals? I add in some essential fats, at least a spoon of udos oil per day and a portion of wild salmon. Thos types of fats will help you lose fat...
  • Replies
    33
    Views
    1,630

    Simply go by 100g uncooked lentils for your...

    Simply go by 100g uncooked lentils for your protein value. When you cook them they absorb water and the 100g will then become more in weight, but you have the same amount of protein. 100g of cooked...
  • Personally i'd aim to keep most of your meals a...

    Personally i'd aim to keep most of your meals a similar size rather than having one big meal a day and several smaller ones. This way you feed your body more consistantly and its also better for...
  • Replies
    1
    Views
    1,214

    I havent seen this one before, but judging from...

    I havent seen this one before, but judging from the ingredient profile its sort of an all in one pre/intr/post. Obvs has the bramched chains in but then some cit for vasodilation and increased pumps,...
  • Results 1 to 20 of 55
    Page 1 of 3 1 2 3