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Type: Posts; User: Boyadeh

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    That's a good question. I go to University and...

    That's a good question. I go to University and I'm quite struggling here, so I'm spending most of my time between class and my room, studying, because I have to get my damned degree. I have a gf,...
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    Bodyweight workout - A Skinny-fat program

    Hello everybody, I'm from Italy so please forgive my not perfect English. I'm a 24 years old male, 1.78cm and 70Kg, skinny fat for probably 23 years.

    I've been training now for the past 12 months...
  • Thank you

    Thank you
  • Thank you, it seems it could work

    Thank you, it seems it could work
  • Thank you

    Thank you
  • Ok, so the day I do this workout ( which consists...

    Ok, so the day I do this workout ( which consists of more than 100 Push ups itself ) I could try to do more Push ups throughout the day But I can't do them every day, I tried once and I couldn't do...
  • Yes I could, but my idea was to start adding...

    Yes I could, but my idea was to start adding weight once I reached my goal of 4x12, 4x12 and 4x10, but I'm not there yet
  • Push ups: reached a plateau. How can I progress?

    Good morning, my name is Matthew, I'm a 23 years old guy from Italy ( so I'm not very fluent in English )and this is my first thread in this forum.
    I introduce my problem: nearly 4 months ago, I...
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